DATE | Wednesday, March 25, 2020
AO | Pax’ Choice
BEATDOWN | OYO
WEATHER | High Mid 50’s
Q | MAD COW
Pre-Blast | 3.1 miles in 45 minutes. Run or Walk. Add weight or don’t. Need more of a challenge? Add in some merkins or dips or SSH’s at each street corner. Do whatever. The point is…get outside and do it!
HC in thread below…and then do it!
Gravy, Forrest, Soft Spot, Hank the Tank, Bald Eagle, Kraut and MAD COW (QIC)