DATE | Wednesday, March 25, 2020
AO | Pax’ Choice
BEATDOWN | OYO
WEATHER | High Mid 50’s
Q | MAD COW

Pre-Blast | 3.1 miles in 45 minutes. Run or Walk. Add weight or don’t. Need more of a challenge? Add in some merkins or dips or SSH’s at each street corner. Do whatever. The point is…get outside and do it!

HC in thread below…and then do it!

PAX: 7
Gravy, Forrest, Soft Spot, Hank the Tank, Bald Eagle, Kraut and MAD COW (QIC)

#5KWednesday,

MAD COW