Tuesday March 31

Cloudy overcast 35-45 degrees all day

Pax in attendance : Steamroller, Anastasia, Gravy, Mad-Cow, Soft Spot, Hasselhoff, Snoop, Hank The Tank,

Miss Daisy, Depends, Basic Bro, and (QIC) Forrest.

The Thang:

Simple leg stretches

Simple arm over shoulder stretches

#1 19-4 count SSH

#2 Run, sprint , walk with weight , or jump rope for 3 minutes 15 seconds

#3 19-merkins

#4 Repeat #2

#5 19- monkey humpers

#6 Repeat #2

#7 19- American Hammers

#8 Repeat #2 (head Back to AO)

#9 19-Burpees

#10 Repeat # 2

#11 19-LBC”S

#12 Repeat #2

#13 colt 45’s with a twist 19 each rep turned into colt 57’s

Thanks for the opportunity , Yours sincerely Forrest