Tuesday March 31
Cloudy overcast 35-45 degrees all day
Pax in attendance : Steamroller, Anastasia, Gravy, Mad-Cow, Soft Spot, Hasselhoff, Snoop, Hank The Tank,
Miss Daisy, Depends, Basic Bro, and (QIC) Forrest.
The Thang:
Simple leg stretches
Simple arm over shoulder stretches
#1 19-4 count SSH
#2 Run, sprint , walk with weight , or jump rope for 3 minutes 15 seconds
#3 19-merkins
#4 Repeat #2
#5 19- monkey humpers
#6 Repeat #2
#7 19- American Hammers
#8 Repeat #2 (head Back to AO)
#9 19-Burpees
#10 Repeat # 2
#11 19-LBC”S
#12 Repeat #2
#13 colt 45’s with a twist 19 each rep turned into colt 57’s
Thanks for the opportunity , Yours sincerely Forrest