4️⃣ PAX followed 😡🐄 on a 3️⃣.3️⃣ mile >>>SPEED>>> ruck complete with multiple bridge suicides on this #5KWednesday. @F3MustardSeeds #F3GR #F3Nation #RUCKING #GORUCK #FirstBell pic.twitter.com/8WVwAuorPq
— F3 Grand Rapids (@F3GrandRapids) March 4, 2020
AO – The Calder | 35 degrees | 79% humidity | Beautiful
[0530 – Core Principles recited to 4 Pax] – Forest, Cuddle Buddy, Soccer Mom and MAD COW (QIC).
Ruck up or don’t. YHC decided to turn ‘suicides on the bridge’ into a healthy thing. PAX did multiple suicides across the blue bridge. Soccer Mom was given a time hack and then put in charge to get the PAX back to the AO via The President. Mission success.
Count-O-Rama / Name-O-Rama
Kraut has Q on Thursday.
HDHH March 25th – Fowling
Its a pleasure,