Backblast #391 – 36 Candles

AO : Home

Tuesday April 14th

In attendance: Mad Cow, Dapends, Snoop, Kraut, Hasselhoff, BasicBro, Forest, Steamroller


Motivators from 8

The Thang: 36 Candles

As I am turning 36, that is the theme of the workout. Please do the following in any order that you like. I also encourage you to break this up however you like.

36 minutes of Running/Rucking
36 Merkins
36 BBS
36 Burpees
36 (4 count) flutter kicks
36 LBCs
36 Squat-jumps

Enjoy and get after it! -Steamroller