Backblast – #395 5K Wednesday

DATE | Wednesday April 22, 2020
AO | Where ever you are
BEATDOWN | Whenever works for you
WEATHER | 40 degrees
Q | Hasselhoff

Pre-Blast | 04.21.2020:  It is time for another 5K Wednesday.  Ruck, no ruck, walk, run…as long as you get 3.1 miles in you are good!  Please provide a pic.  Where are my HC’s?

PAX: 8:
Forrest, Rehab, Mad Cow, Kraut, Soft Spot, Hank the tank, Steamroller, Hasselhoff, Kraut

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          




Each PAX is to complete a minimum of 3.1 miles in any fashion (run, ruck, walk, etc.)



End of Workout

Circle of Trust (CoT)


·         Name-O-Rama

·         F3-specific Announcements

·         Ball of Man (BOM)

The Beaches are safe,