Thursday April 23rd , virtual home workout;
cloudy with some cool light rain through out the day ;36 “ – 45”
4 pax in attendance ; Mad Cow, Kraut, Soft spot, and QIC Forrest
warm -o – rama
Pax instructed to set a stop watch or phone for 44 seconds throughout workout
44 seconds of leg stretches
44 seconds of arm stretches
44- 4 count SSH
The Thang: AMRAP for 44 min.
22 merkins, followed by 44 second sprint , 22 merkins
22 squats, followed by 44 second sprint, 22 squats
22 / 4 – count American Hammers , followed by 44 second sprint, 22 4 count American Hammers
22 Burpees , followed by 44 second sprint, 22 Burpees
22 Lbc’s , followed by 44 second sprint , 22 Lbc’s
These are tough days , it seems as if were stuck in a loop of never ending sadness , stay positive, and stay safe.
Don’t give up . I believe in you all, a person’s a person no matter how small…..
Everyone should try this beatdown I’m still sore . thanks for attending my social distancing beatdown sincerely , Forrest: