Thursday April 23rd , virtual home workout;

cloudy with some cool light rain through out the day ;36 “ – 45”

4 pax in attendance ; Mad Cow, Kraut, Soft spot, and QIC Forrest

warm -o – rama

Pax instructed to set a stop watch or phone for 44 seconds throughout workout

44 seconds of leg stretches

44 seconds of arm stretches

44- 4 count SSH

The Thang: AMRAP for 44 min.

22 merkins, followed by 44 second sprint , 22 merkins

22 squats, followed by 44 second sprint, 22 squats

22 / 4 – count American Hammers , followed by 44 second sprint, 22 4 count American Hammers

22 Burpees , followed by 44 second sprint, 22 Burpees

22 Lbc’s , followed by 44 second sprint , 22 Lbc’s

These are tough days , it seems as if were stuck in a loop of never ending sadness , stay positive, and stay safe.

Don’t give up . I believe in you all, a person’s a person no matter how small…..

-Dr. Seuss

Everyone should try this beatdown I’m still sore . thanks for attending my social distancing beatdown sincerely , Forrest: