DATE | Tuesday, April 28, 2020
AO | Virtual
WEATHER | Mid 60’s, Beautiful Day
Q | MAD COW

PAX: 14 Steam Roller, Gravy, Ralphie, Kraut, Bald Eagle, Basic Bro, Bullwinkle, Miss Daisy, Snoop, Forrest, Hank The Tank, Crosswalk, Soft Spot, MAD COW (QIC)

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.

The Thang:          

Army Physical Fitness Test (APFT):

Be sure to use proper form (links included). As proof, post your overall score.

Did you pass??

Results:

  • Ralphie – 254/300; Pass

  • Miss Daisy – 239/300; Fail

  • Hank The Tank – 294/300; Pass

  • Snoop – 174/300; Fail

  • MAD COW – 246/300; Pass

  • Kraut – 254/300; Pass

  • Bullwinkle – 294/300; Pass

  • Steam Roller – 265/300; Pass

  • Gravy – 253/300; Pass

  • Forrest – 266/300; Pass

  • Basic Bro – 258/300; Pass (no run)

  • Bald Eagle – 206/300; Pass

  • Crosswalk – 221/300; Fail

  • Soft Spot – 200/300; Pass

End of Workout

Peace & Love,

MAD COW