DATE | Saturday, April 25, 2020
AO | Earth
BEATDOWN | Virtual
WEATHER | Beautiful
Q | Kraut

Pre-Blast | 04.24.20 “I have the Q tomorrow at where ever you are!  It sounds like we will be OYO for a few more weeks, so here is your opportunity to get MOTIVATED!  Coupons required, where are my HCs!?”


PAX: 12
Snoop, MAD COW, Steamroller, Forrest, Hasselhoff, Less, Bald Eagle, Soft Spot, Gravy, Kraut, Anastasia, Dapends

*Coupons required where stated*
Warm-O-Rama:
Motivators FROM 10:
10 SSH, 10 Half Arm SHH, 10 Leg Only SSH, 10 Hops
9…8…7…etc.

The Thang:
Arm-I-Vators FROM 10:
10 Coupon Curls, 10 Coupon OH Press, 10 Merkins
9…8…7…etc.
Leg-I-Vators FROM 10:
10 Squats, 10 Lunges (5 Each Leg), 10 Calf Raises w/ Coupon
9…8…7…etc.
Cardi-O-Vators
100 ft. Sprint, 100 ft. Coupon Overhead Carry, 100 ft. Jog
90 ft…80ft…70ft…etc.

Mary:
Core-I-Vators FROM 10:
10 BBS, 10 4-ct Flutter Kicks, 10 4-ct American Hammers
9…8…7…etc.