62 degrees and cloudy
PAX: 7 Hasselhoff, Forrest, Kraut, Gravy, BasicBro, Mad Cow, and Less (QIC)
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: I am not a professional. I have no knowledge of previous injuries. The workouts tend to be rigorous. So, please be careful and modify as needed.
-Stretch for 5 minutes
-Set up a 4 corner course 40ft by 30ft by 40ft by 30ft. Set the coupons at the first corner where you start.
-Bear crawl a 40ft side and do 13 burpees
-crab walk backwards a 30ft side and do 13 monkey humpers
-bear crawl a 40ft side and do 13 merkins
-crab walk backwards the final 30ft side and do 13 overhead coupon presses
-repeat the whole sequence reducing one rep each time around all the way down to 1 rep
More or Less,