AO-Virtual

62 degrees and cloudy

PAX: 7  Hasselhoff, Forrest, Kraut, Gravy, BasicBro, Mad Cow, and Less (QIC)

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust  

Disclaimer: I am not a professional.  I have no knowledge of previous injuries.  The workouts tend to be rigorous. So, please be careful and modify as needed.

Warm-O-Rama

-Stretch for 5 minutes

The Thang

-Set up a 4 corner course 40ft by 30ft by 40ft by 30ft.  Set the coupons at the first corner where you start.

-Bear crawl a 40ft side and do 13 burpees

-crab walk backwards a 30ft side and do 13 monkey humpers

-bear crawl a 40ft side and do 13 merkins

-crab walk backwards the final 30ft side and do 13 overhead coupon presses

-repeat the whole sequence reducing one rep each time around all the way down to 1 rep

More or Less,

Less