DATE | Saturday, April 4, 2020
AO | Pax’ Choice
BEATDOWN | OYO
WEATHER | High Mid 50’s
Q | Steamroller

AO: Home

Virtual Workout Offered to Any PAX to accomplish in that day.

PreBlast: Do you hate your coupon as much as me? Does it make you cringe every time you load something in the trunk of your car and see it there? Does it’s cumbersome shape and weight fill you with frustration? Does the thought of it make you want to curl up in your fart sack and never come out? If so, this is not the workout for you.

On the other hand, if you want to be challenged and get stronger (both physically and mentally) HC below. I’m going to save the details for later so let’s see some blind HCs!

HCs from: Gravy, Bullwinkle, BasicBro, Kraut, Froggy, Hasselhoff, Rehab, Snoop, Dapends, Soft Spot, Bald Eagle, Mad Cow, Anastasia, Less, Forrest, Hank the Tank

WarmORama

-Motivators from 5
-15 merkin
-15 LBC
-Motivators from 5
-Stretch as needed

The Thang

“Edward Blockhands”

Congratulations! Your coupon has been surgically attached to your hands! Exciting things await you. (For the remainder of the workout you will be holding on to the coupon.)

Set a timer for 40 minutes and do the following as many times as you can.

  1. 5 Blockees

  2. 15 Coupon Curls

  3. 15 Overhead Presses

  4. 15 Tricep Extensions

  5. 25 Squats with Coupon

  6. 15 Merkins on the Coupon (Berkins?)

  7. 15-4 Count Flutter Kick w/ Coupon extended above you

  8. 5 more Blockees

  9. 1-2 min Active Recovery (walk, jog, stretch. You may do this with or without the coupon)

  10. Rinse and Repeat