DATE | Thursday, May 14, 2020
AO | Earth
BEATDOWN | Virtual
WEATHER | Warm
Q | Kraut
Pre-Blast | 05.13.20 “YHC is on Q for Thursday…having been voted “Sexiest Legs” in high school, I have decided that our workout will incorporate our lower body. I will post the workout in the thread below. HC for the pain train…”
PAX: 9 Kraut, Snoop, MAD COW, Hasselhoff, Steamroller, Dapends, Forrest, Bald Eagle, Cuddle Buddy
Warm Up:
10 SSH (4ct)
10 Cherry Pickers w/back clap
10 Mt. Climbers (4ct)
10 Merkins
10 Werkins
10 Ranger Merkins
10 SSH (4ct)
The Thang:.
5 mile run / ruck
3 rounds:
10 Squat Jumps
20 Coupon Lunges (10 each leg)
10 Goblet Squats w/Coupon
25 Flutter Kicks w/Coupon Overhead
10 Monkey Humpers
.5 mile run / ruck
Mary:
10 SSH (4ct)
10 BBS
10 BBS w/WWII Sit Up
10 LBCs (4ct)
10 SSH (4ct) (edited)
Peace & Love,
MAD COW