DATE | Thursday, May 14, 2020
AO | Earth
BEATDOWN | Virtual
WEATHER | Warm
Q | Kraut

Pre-Blast | 05.13.20 “YHC is on Q for Thursday…having been voted “Sexiest Legs” in high school, I have decided that our workout will incorporate our lower body. I will post the workout in the thread below. HC for the pain train…”


PAX: 9
Kraut, Snoop, MAD COW, Hasselhoff, Steamroller, Dapends, Forrest, Bald Eagle, Cuddle Buddy

Warm Up:

10 SSH (4ct)
10 Cherry Pickers w/back clap
10 Mt. Climbers (4ct)
10 Merkins
10 Werkins
10 Ranger Merkins
10 SSH (4ct)

The Thang:.

5 mile run / ruck

3 rounds:
10 Squat Jumps
20 Coupon Lunges (10 each leg)
10 Goblet Squats w/Coupon
25 Flutter Kicks w/Coupon Overhead
10 Monkey Humpers 

.5 mile run / ruck

Mary: 

10 SSH (4ct)
10 BBS
10 BBS w/WWII Sit Up
10 LBCs (4ct)
10 SSH (4ct) (edited) 

Peace & Love,

MAD COW