AO- the Calder
Beatdowm 530 am to 615am
Weather: 72* 99% humidity
Pax; Miss Daisy, Depends, and QIC : Forrest
No warm up just mosey save the stretching for the end;
The Thang: 3 and 3/4 mile run , no weight required . the weight we carried was the weight we have gained due to Quarantine .
Prayers for all those impacted by Covid 19