Date :5-27-2020

AO- the Calder

Beatdowm 530 am to 615am

Weather: 72* 99% humidity

Q: Forrest

Pax; Miss Daisy, Depends, and QIC : Forrest

No warm up just mosey save the stretching for the end;

The Thang: 3 and 3/4 mile run , no weight required . the weight we carried was the weight we have gained due to Quarantine .

Prayers for all those impacted by Covid 19


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