Sat May 1st.
mostly sunny 65”
In attendance: Mad Cow, Less, Basic Bro, Hasselhoff, Anastasia, Gravy, Kraut, And (QIC) Forrest
Warm- o -Rama
stretch legs and arms:
Motivators from 10
You choose how you make it/ run, sprint, crawl, or add weight . go 2 blocks. perform 10 merkins/ 10 motivators
repeat the task above ‘ 9merkins/ 9 motivators
then 8, 7, 6 ,5, 4, 3, 2, and 1.
get as far as you can . NFS! 50 minutes worth
get back to AO; save some time for sweet Mary; core -A -vators from 10
thanks for the fun Gentlemen ; hope you found this motivating Forrest: