Sat May 1st.

mostly sunny 65”

From home;

In attendance: Mad Cow, Less, Basic Bro, Hasselhoff, Anastasia, Gravy, Kraut, And (QIC) Forrest

Warm- o -Rama

stretch legs and arms:

Motivators from 10

The Thang:

You choose how you make it/ run, sprint, crawl, or add weight . go 2 blocks. perform 10 merkins/ 10 motivators

repeat the task above ‘ 9merkins/ 9 motivators

then 8, 7, 6 ,5, 4, 3, 2, and 1.

get as far as you can . NFS! 50 minutes worth

get back to AO; save some time for sweet Mary; core -A -vators from 10

thanks for the fun Gentlemen ; hope you found this motivating Forrest: