DATE | Wednesday, May 6, 2020
AO | Pax’ Choice
BEATDOWN | OYO
WEATHER | Mid 50’s
Q | MAD COW

Pre-Blast | #5KWednesday is back again…So, get out of the house and run, walk, ruck at least 3.1 miles. For a little fun, if/when you pass someone – you must say ‘Hello’. If they respond back, then you must do 5 burpees (or exercise of choice) on the spot.

Who’s up for a little burpee fun on 5K Wednesday??

PAX: 7
Gravy, Kraut, Forrest, Less, Miss Daisy, Hasselhoff and MAD COW (QIC)

#5KWednesday,

MAD COW