DATE | Tuesday, May 5, 2020
AO | Earth
BEATDOWN | Virtual
WEATHER | Warm
Q | Kraut

Pre-Blast | 05.04.20 “I have the Q tomorrow and it’s time to get those guns polished up for the summer!  Who’s an HC for a beat down I’m calling ‘Sun’s Out? Guns Out!’”


PAX: 10
Kraut, Snoop, MAD COW, Hasselhoff, Bullwinkle, Steamroller, Forrest, Bald Eagle, Gravy, Dapends

Warm-o-rama:
20 SSH
20 4 ct Mountain Climbers
20 Overhead Claps

The Thang:
4 Rounds – in between each round, ~0.25 mile run:
Merkins x 10
Coupon Triceps Extensions x 12
Coupon High Pull x 15
Coupon Curls x 20
Coupon Overhead Press x 15
If you have something heavier than a coupon, go for it!

Mary:
40 BBS – FINGERS LOCKED TOGETHER BEHIND HEAD 

Kraut – Out