Preblast via Slack 5/31/20

I have the Q tomorrow morning at Johnson Park.  There will be running with some exercises mixed in.  Who’s an HC?

AO-Johnson Park

43 degrees with no precipitation

Core principles not recited because it was just me, Less (QIC)

Warm-O-Rama

-Toe touch 10 count

-left over right 10 count

-right over left ten count

-10 willie mays hayes in cadence

-20 side straddle hops in cadence

The Thang

-Ran for 40 minutes while mixing in the following exercises in this order:

1. 20 merkins

2. 10 big boy situps

3. 20 merkins

4. 10 big boy situps

5. 20 merkins

6. 10 big boy situps

7. 20 merkins

8. 10 big boy situps

9. 20 merkins

10. 10 big boy situps

11. 20 merkins

12. 10 big boy situps

13. 20 merkins

14. 10 big boy situps

15. 20 merkins

16. 10 big boy situps

17. 20 merkins

18. 10 big boy situps

19. 20 merkins

20. 10 big boy situps

Total of 200 merkins and 100 big boy situps

 Count-O-Rama

Name-O-Rama

COT

More or Less,

Less