Preblast via Slack 5/31/20
I have the Q tomorrow morning at Johnson Park. There will be running with some exercises mixed in. Who’s an HC?
AO-Johnson Park
43 degrees with no precipitation
Core principles not recited because it was just me, Less (QIC)
Warm-O-Rama
-Toe touch 10 count
-left over right 10 count
-right over left ten count
-10 willie mays hayes in cadence
-20 side straddle hops in cadence
The Thang
-Ran for 40 minutes while mixing in the following exercises in this order:
1. 20 merkins
2. 10 big boy situps
3. 20 merkins
4. 10 big boy situps
5. 20 merkins
6. 10 big boy situps
7. 20 merkins
8. 10 big boy situps
9. 20 merkins
10. 10 big boy situps
11. 20 merkins
12. 10 big boy situps
13. 20 merkins
14. 10 big boy situps
15. 20 merkins
16. 10 big boy situps
17. 20 merkins
18. 10 big boy situps
19. 20 merkins
20. 10 big boy situps
Total of 200 merkins and 100 big boy situps
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less