Backblast #419 – “legs,,,legs”

DATE | Tuesday, June 2, 2020
AO | The Stairs
BEATDOWN | 0530-0615
WEATHER | 68F, breezy, partly cloudy
Q | Cuddle Buddy

Pre-Blast | 06.1.20 I have the Q tomorrow at the stairs. I don’t know about you guys, but in the gloom at the stairs I hear the breeze whisper,,,,,”legs,,,,,legs”. So we’re working legs tomorrow. Who’s up to get some?

PAX: 7 Forrest, Basic Bro, MAD COW, Krout, Anastasia, Gravy, Snoop

Mosey, high knees, butt kickers, inside/outside/high/low shuffle, open/close gait, Hamstring stretch

The Thang:

  • Butt lift hamstrings 20 each/calf-raise squat 25/super skater 25 each —> stairs

  • Step back lunge 15 each/alternating side lunge 24/dead left squat 20 each —> stairs

  • Three-way lunge 30/80-20 speed squat 30 each/calf raise (15 slow-10 fast) 75 —> stairs

Mary: 30-4 count hello Dolly, plank one min, crunchers one min


Leader’s Message:
Proud of F3GR HIM that helped clean up after rioting in GR.

Cuddle Buddy