DATE: 09/12/2020
AO: The Zoo
QIC: Hank The Tank
PAX: Cuddle Buddy, Forrest, Less, Snoop, Hasselhoff, Kraut, Gravy, Basic Bro, Mad Cow
Pre-Blast: I’m going to show up at the zoo tomorrow at 7am an plan on working out if you’d like to join me. I am planning an all-inclusive workout, so take advantage and schedule by HC’ing. Even though it’s all inclusive it’s not cheap so bring your coupons for an adventure of a life time.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA – 5 Motivators, Arm Circles forward and backwards, Huggers, mosey around field

THE THANG:

50 Blockee’s, 10 Captain Thor, sprint down to 2nd cone and back

50 Squats, 10 Captain Thor, Bear Crawl to 2nd cone and back

50 CPR’s, 10 Captain Thor, Sprint down and back

50 Coupon Presses, 10 Captain Thor, Bear Crawl down to 2nd cone and back

50 Russian Dips, 10 Captain Thor, Sprint down to 2nd cone and back

50 Merkins, 10 Captain Thor, Bear Crawl down and back to 2nd cone

Indian Run

MARY -Mosey back to AO

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama

Jason Byer

Hank The Tank