Warm -o- Rama
- SSH x 10
- LRC stretching x 10sec hold
- Calf Stretch x 10sec hold Flapjack x 10sec hold
- Arm Circles x10 Flapjack x10
- Merkins x 20
The Thang
Whole Body Strength: Complete each exercise and move right into the next exercise.
1. Squat: x 12
2. Pistol Squat: x 8 (4ct)
3. Bulgarian Squat: x 10 (Each leg)
4. Coupon Press: x 10 (4ct)
5. Standing Tricep Extension : x 10
6. Bent Over Row: x 10 (4ct)
7. Mountain Climber: x 8 (4ct)
8. Feet to the Sky: x 12
9. Plank: 60sec hold
Mosey around the parking lot for rest.
Rinse and Repeat for a total of 3x
Then finish with a cool down stretch.
- Arm Circles x 10
- LRC Stretch x 10sec hold
- Merkins x 20
That’s a Wrap
- Announcements: Chicago 50 coming up this weekend.
- Great time for Q signs ups
CoT
-SS