Backblasts

#682 The DRP

Posted backblasts
AO: Manhattan Park
Workout Date: 04/27/2021
QIC: Soft Spot
PAX: Hoffa, Snoop, Ricky Bobby, Catan, Cuddle Buddy, Draper, Madoff, Bobby Flay
Pre-Blast: Join me for the Daily Red Pill. Bring a coupon. Work will be done. 0530 Manhattan Park SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm -o- Rama

  1. SSH x 10
  2. LRC stretching x 10sec hold
  3. Calf Stretch x 10sec hold Flapjack x 10sec hold
  4. Arm Circles x10 Flapjack x10
  5. Merkins x 20

The Thang

Whole Body Strength: Complete each exercise and move right into the next exercise.
1. Squat: x 12
2. Pistol Squat: x 8 (4ct)
3. Bulgarian Squat: x 10 (Each leg)
4. Coupon Press: x 10 (4ct)
5. Standing Tricep Extension : x 10
6. Bent Over Row: x 10 (4ct)
7. Mountain Climber: x 8 (4ct)
8. Feet to the Sky:  x 12
9. Plank: 60sec hold

Mosey around the parking lot for rest.

Rinse and Repeat for a total of 3x

Then finish with a cool down stretch.

  1. Arm Circles x 10
  2. LRC Stretch x 10sec hold
  3. Merkins x 20

That’s a Wrap

  • Announcements:  Chicago 50 coming up this weekend.
  • Great time for Q signs ups

CoT

 

-SS