Backblast

Backblast #657 – We are Designed to Move

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DATE: 3/23/2021AO: Manhattan ParkQIC: MadoffPAX: Draper, Rain Maker, Toto, Crosswalk, Bobby Flay, Catan, Cuddle Buddy, Hoffa, Bart Simpson, Snoop, Hot MicPre-Blast: “it’s my official VQ tomorrow at Manhattan Park. So I’ll gladly have you, especially if you’re up for strength & endurance coupon conditioning. Bring a coupon, SYITG.” 5 Core Principles: Free of charge, Open […]

Backblast

BackBlast #592 – Faster than Ol St Nick

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DATE: 12/24/20AO: The StairsQIC: MadoffPAX: Draper, Bart SimpsonPre-Blast: blackops at the stairs tomorrow too, 5:30. no poetry here, just the joyous up & down cadence of stairs. join for coupon/stairs circuits or you vs you. WARM-o-RAMA Stretching THE THANG Carry coupon to top of stairs. 5 rounds of 4 sets, starting at 15 reps, then 14, 13, 12, 11. […]