Backblast

Backblast #449 – Ladderz

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DATE: 07/18/2020AO: The ZooQIC: Soft SpotPAX: 15 – Soft Spot, Mad Cow, Snoop, Kraut, Depends, Ketchup, Hank the Tank, Hoffa, Yard Sale, Forrest, Patsy, Basic Bro, Gravy, Less, cuddle BuddyPre-Blast: I have the Q at the Zoo! Who is ready for some Ladderz? HC here Coupons are needed but can be done without for modifications 5 Core Principles: Free of charge […]

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Backblast #438 – BlackOps Duo

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DATE: 07/05/2020AO: The ZooQIC: Soft SpotPAX: 2 Hank the Tank, Soft SpotPre-Blast: Afternoon HIMs. Sunday BlackOps. I will be at the Zoo AO for a duo. 1hr ride (12-15 Miles) ride followed by a 5k. Casual pace ride and run. HC if you want to join for part or all. 5 Core Principles: Free of charge Open to all men […]

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Backblast #434 – BlackOps Cycles

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DATE: 06/28/2020AO: The ZooQIC: Soft SpotPAX: 2 Hank the Tank, Soft SpotPre-Blast: Afternoon HIMs. Sunday BlackOps 0700 at the zoo. I am taking my road bike to the paved trails. HC if you want to join me. 5 Core Principles: Free of charge Open to all men Held outdoors, rain or shine, hot or cold Led by men who participate […]

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Backblast #427 – 5k Wednesday with Core

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DATE: 06/17/2020AO: Calder PlazaQIC: Soft SpotPAX: 4 Forrest, Mad Cow, Basic Bro, Soft SpotPre-Blast: Black Ops at Calder Plaza tomorrow. 5k Wednesday with some core work.  5:30 bring a ruck or weighted vest if you want extra work. Who’s with me? 5 Core Principles: Free of charge Open to all men Held outdoors, rain or shine, hot or cold Led […]

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Backblast #383 – Take it to Eleven

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Thursday April 2, 2920 AO: Home – Driveway Virtual Workout Offered to Any PAX to accomplish in that day. PreBlast: I have the Q tomorrow and to celebrate the 11 workdays I have been working from home we are taking it to Eleven! Complete this at your timing. HCs from: Mad Cow, Hasselhoff, Basic Bro, […]

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Backblast #354 – Building Man Maker Blocks

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DATE | February 52 2020 AO | Black Ops – Calder BEATDOWN | 0530-0645 & 0700-0800 WEATHER | 0°, 70% Humidity and Warming Uply Q | Soft Spot Pre-Blast | 02/21/2020  Morning! The weekend is here and it’s another You vs You! Let’s work on building our Endurance with strength and cardio. Rucks, coupons, sandbags, […]

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Backblast #312 – BlackOps 5k

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  DATE | February 5, 2020 AO | Black Ops – Calder BEATDOWN | 0530-0615 WEATHER | 22°, 67% Humidity and Chilly Q | Soft Spot Pre-Blast | 01/24/2020 Calling all road warriors. BlackOps 5k ish Wednesdayu. Lace up the running shoes and for extra credit throw on some weight. Join me at Calder for […]

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Backblast #335 – Make the Hard Decisions

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DATE | January 25, 2020 AO | The Zoo BEATDOWN | 0530-700 & 0700-0800 WEATHER | 35°, 99% Humidity and Cool Q | Soft Spot Pre-Blast | 01/24/2020 I have the Q for the Zoo. 0700! For extra credit join me at 0530 for a pre ruck. (weight is optional). I’ll leave you with this… […]