Backblast

Backblast #604 Roll the Dice 🎲!

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PRE BLAST: @channel tomorrow 7am Centennial Park is calling your name. HC HERE! . Be there or settle for your bed or the zoo, both are easier than the pill you’ll have to swallow in Holland :flag-nl:! SYITG AO: Centennial Park, Holland, Mi. TEMP; 16″ In attendance, Slap Stick, Tugger, Sugar Ray, Hummingbird, and QIC […]

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Backblast #594 Miles and Merkins.

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Date: 12/26/20 AO: The zoo Temp: 25″ CORE PRINCIPLES AND DISCLAIMER: ATTENDANCE: welcome Fng (Point Break), Cold Cuts, Miss Daisy, Mad Cow, Soft Spot, Gravy, Ralphie, Red Eye, and QIC Forrest Warm-o-Rama:: 30 SSH in cadence, 10 seconds stretches of the legs. 30 SSH in cadence The Thang: Pax would mosey 4miles, stopping every block, […]

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Backblast # 587 -4 on 4 F3 Basketball w/coupons;

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AO: Ideal Park TEMP: 30″ Core principles and disclaimer: In attendance: Ketchup, Mad Cow, Snoop, Crosswalk, Yard Sale, Toto, Florida man, and QIC Forrest. Warm-o-Rama: 40 SSH in cadence, simple leg stretches, mosey lap to basketball courts and back The Thang: pax counted off by 2, forming 2 teams. Coupons were carried over head back […]

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BACKBLAST #586 STAIRS + 5K

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Date:12/16/20 AO: the stairs 530 am In attendance: Basic Bro, Gravy, Miss Daisy, Mad Cow, Kraut , Anastasia, Hank the Tank, Soft Spot, and QIC Forrest Core principles and Disclaimer: Temp : 24″ Warm-o-Rama: light jog 2 lapse around AO The Thang: 5k and stairs all over downtown, pax mumble chattering about stairs, so more […]

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Backblast #576 F3 Homerun derby.

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AO: The stairs: DATE: 12/08/20 Temp :36″ Core principles and Disclaimer Warm-o-Rama: Leg stretches, arm circle, and SSH 15 in cadence. The Thang: mosey up stairs,(aka bleachers) at top plank for the 6, mosey to baseball fields for homerun derby. Pax was explained the rules for the contest: You had to make it to each […]

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Backblast # 567. A slow crawl through the cave.

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DATE: 11/28/20 AO: The zoo, 7am TEMP: 28″ Core principles and disclaimer: In attendance: Soft Spot, Mad Cow, Hoffa, Cold Cuts, and QIC Forrest Warm-o-Rama: 25 SSH in cadence, 10 second leg stretches, The Thang: mosey to rocks, for 20 tricep dips. Mosey back to pick up the late addition. More stretches, 15 cherry pickers, […]

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Backblast #562 1st pax + 2.0’s workout

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DATE: 11/23/20 TEMP: 37″ AO : Hospital Hill IN attendance: The Tulip, (FNG-Green Lantern,) QIC Forrest, and 5 2,0’s THE THANG: Pax walked around downtown and met back at Track for several mosey laps . Total distance covered 2.5 miles. Thanks to all the pax and 2.0’s for getting after it. Forrest

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Backblast #559 7 Card Stud with Coupons.

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AO: Centennial Park, Holland, Michigan DATE: 11/21/20 TEMP: 38″ IN ATTENDANCE: Basic Bro, Hoffa, Bull Moose, The Tulip, Less, Red Eye, and QIC Forrest Core principles and disclaimer: Warm-o-Rama: 10 second leg stretches and mosey lap THE THANG: coupons and cards introduced to Holland AO: Each suit would Represent an exercise. ❤ = American Hammers […]

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Backblast #558 3.1 and were done.

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Date: 5/18/20 AO: The stairs TEMP: 52* light wind In attendance: Pasty, Hoffa, Basic Bro, and QIC Forrest WARM-O-RAMA: simple stretches THE THANG: simple 5k , nice morning downtown run. Welcome party for Hoffa to 5 k Wednesday Thanks Forrest

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Backblast #545 A round and round we go:

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Date: Thursday November 5th AO: Ideal park Temp: 54* Core principles and disclaimer: IN ATTENDANCE: Hoffa , Yard sale. Steamroller, Cross Walk , and QIC Forrest Warm-o-Rama: leg stretches, shoulder stretch, warm up jog around parking lot. The Thang: pax would do 10 of an exercise oyo and repeat lap around the parking lot. Rinse […]

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Backblast #539 Fridays is a thing.

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AO: The stairs Date: 10/30/20 Temp: 35″ In attendance: Madoff, Hasselhoff, Cuddle Buddy, Pasty, Bald Eagle, Ketchup, Draper, Florida man, Hoffa, Mad Cow, and QIC Forrest Core principles and disclaimer: Warm-o-Rama: simple stretches, 25 SSH (in cadence), mosey lap The Thang: you vs.you. follow the leader, do the stairs, get after it. 45 minutes of […]