AO: Centennial Park, Holland, Michigan. 7am Temp: 48″ In attendance: Beaker ,Mad Cow, Soft Spot, Cuddle Buddy, and QIC Forrest CORE PRINCIPLES AND DISCLAIMER: Forrest brain Fartsacked. Warm-o-Rama: 10 second leg stretches, THE THANG: Motivators from 10, mosey towards Lake Macitawa Park. Stopping each block doing increased inchworm merkins. When arriving at park , motivators […]
AO: The Tulip 7am Date: 03/27/21 TEMP :37″ IN ATTENDANCE: 7 pax , Kenny G, Slap Stick, Red Eye, Tugger, Enron, Hummingbird, and QIC Forrest. NO DISCLAIMER OR CORE PRINCIPLES 🤔 Warm-o-Rama: Simple leg stretches, 11 count arm circles and reverse arm circles, seal claps, and over head claps. 20 -4 COUNT SSH THE THANG: […]
AO: John Ball Zoo 7am Date: 03/13/21 In attendance: Catan, and QIC Forrest Getting to it: no need to procrastinate. Warm-o-Rama, simple leg stretches, more leg stretches, and arm stretches, then arm circles The Thang: we would run, perform merkins and squats at stop lights for a total of 5.5 miles, we sought to reach […]
AO: The stairs DATE: 03/09/21 TEMP: 34* In attendance; Splitter , LP, Ketchup, and QiC Forrest Core principles and disclaimer: WARM-O-RAMA : Leg stretches, arm stretches, and 40 SSH Mosey lap and 20 Merkins ( in Cadence) THE THANG: pax would mosey to painted wall at the bottom of the stairs. Where Al Gore was […]
TEMP: 36′ AO: The Calder Attendance: Bald Eagle, Bart Simpson, Mad Cow, Basic Bro, and QIC Forrest CORE PRINCIPLES AND DISCLAIMER: WARM-O-RAMA: 20-ssh Simple leg stretches 10 / arm circles, 10 / overhead claps, and 10/ seal claps. THE THANG: Pax mosied up stairs with coupons. Then pax walked 2 more blocks with coupons. Pax […]
DATE: 01/30/21 TEMP: 18″ AO: Centennial Park, Holland, MI. In attendance: Slapstick , The Tulip, Disco, Tugger, and QIC Forrest WARM-O-RAMA 40-SSH, 40 AMERICAN HAMMERS, 40 SSH, 30 AMERICAN HAMMERS. The Thang: perform merkins oyo, 100yd dash no running or walking forward allowed, ( for example: bear crawls , walking backwards, crab walks, and side […]
AO: The stairs TEMP: 28 ‘ Heavy snowfall In attendance: Lp , Hank the Tank, Splitter, Basic Bro, Hasselhoff, and QIC Forrest Core principles and disclaimer: Warm-o-Rama: 44 SSH followed by 10 second leg stretches. The Thang: coupon carry to top of stairs. Once at the top plank for the 6. Once all the pax […]
PRE BLAST: @channel tomorrow 7am Centennial Park is calling your name. HC HERE! . Be there or settle for your bed or the zoo, both are easier than the pill you’ll have to swallow in Holland :flag-nl:! SYITG AO: Centennial Park, Holland, Mi. TEMP; 16″ In attendance, Slap Stick, Tugger, Sugar Ray, Hummingbird, and QIC […]
Date: 12/26/20 AO: The zoo Temp: 25″ CORE PRINCIPLES AND DISCLAIMER: ATTENDANCE: welcome Fng (Point Break), Cold Cuts, Miss Daisy, Mad Cow, Soft Spot, Gravy, Ralphie, Red Eye, and QIC Forrest Warm-o-Rama:: 30 SSH in cadence, 10 seconds stretches of the legs. 30 SSH in cadence The Thang: Pax would mosey 4miles, stopping every block, […]
AO: Ideal Park TEMP: 30″ Core principles and disclaimer: In attendance: Ketchup, Mad Cow, Snoop, Crosswalk, Yard Sale, Toto, Florida man, and QIC Forrest. Warm-o-Rama: 40 SSH in cadence, simple leg stretches, mosey lap to basketball courts and back The Thang: pax counted off by 2, forming 2 teams. Coupons were carried over head back […]
Date:12/16/20 AO: the stairs 530 am In attendance: Basic Bro, Gravy, Miss Daisy, Mad Cow, Kraut , Anastasia, Hank the Tank, Soft Spot, and QIC Forrest Core principles and Disclaimer: Temp : 24″ Warm-o-Rama: light jog 2 lapse around AO The Thang: 5k and stairs all over downtown, pax mumble chattering about stairs, so more […]
AO: The stairs: DATE: 12/08/20 Temp :36″ Core principles and Disclaimer Warm-o-Rama: Leg stretches, arm circle, and SSH 15 in cadence. The Thang: mosey up stairs,(aka bleachers) at top plank for the 6, mosey to baseball fields for homerun derby. Pax was explained the rules for the contest: You had to make it to each […]