Backblast

Backblast #672 – Tour de Beatdown

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DATE: 4.15.2021AO: Ideal ParkQIC: KetoPAX: Snoop, Yard Sale, Toto, Bear Hug 5 Core Principles and Disclaimer were recited Warm-o-Rama Pax moseyed around the park following the path they would be using for the Thang. Along the way we stopped at the various stations to post the exercise sheets and perform some Merkins, Pickle Pointers (at the Love Shack of […]

Backblast

Backblast #661 – Triple Nickel + Welcome FNG Bear Hug

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DATE: Tuesday, March 30, 2021 AO: Manhattan Park Beatdown: 5:30am Weather: 48 degrees and clear skies QIC: Keto PAX: Cuddle Bunny, Bobby Flay, Draper, Rain Maker, Madoff, Hoffa, Bart Simpson, Catan and FNG (Bear Hug) Pre-Blast: No stairs at Manhattan Park but there will be plenty of challenges to overcome. HC below to get in […]

Backblast

Backblast #638 – Bear Crawl Bridge

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DATE: Thursday Feb 25, 2021 AO: Ideal Park Beatdown: 5:30am Weather: 19 degrees QIC: Keto PAX: Yard Sale, Toto, Crosswalk, Hoffa, Forrest Pre-Blast: You can be certain that we will find a way to fight the slippery surfaces and cold temps tomorrow morning at Ideal Park. Bring a coupon, pack some gloves, and be ready […]

Backblast

Backblast #607 – Love Shack Baby!

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DATE: 1/14/2021AO: Ideal ParkQIC: KetoPAX: Hank the Tank, Snoop, Forrest, Yard Sale, Hoffa, Bullwinkle Pre-Blast:  Like Bart Simpson said, Yard Sale’s sensual Song of Solomon workout last week at Ideal got me all hot and bothered so I’m ready to do the deed this week. My VQ will have you spending lots of QT with your coupon and you’ll […]