Backblasts

Backblast #976 A Pyramid up the Stairs Part 2

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Warm-O-Rama -10 count stretch to the toes, left over right, right or left -10 Willie Mays Hayes in cadence -10 count calf stretch each leg The Thang -The pax started at the bottom of the stairs and ran to the first landing and back to the bottom and did an exercise of 1 rep.  They […]

Backblasts

Backblast #975 Getting Motivated to Carry A Bunch of Heavy Stuff

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Warm-O-Rama -10 count stretch to the toes, left over right, right over left -10 count calf stretch each leg -10 count standing groin stretch -10 side straddle hops in cadence The Thang -The pax carried the following items as a team to different destinations.  If anything touched the ground, then everyone had to do 25 […]

Backblasts

Backblast #974 The Switch

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WARM-o-RAMA None THE THANG The PAX arrived for a coupon based beatdown.  YHC did the purposeful switch, and surprised the PAX with the IPC week 3 challenge.  The WOD consisted of 20 overhead presses, 20 burpees, 20 curls, 20 V-ups, 20 goblet squats, 13 blockees, and one lap around the park (1/4 mile).  Each PAX […]

Backblasts

Backblast #973 Count to Four

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Warm-O-Rama 2x Capri Lap 10 4ct SSH 10 Squats 10 Merkins 10 4ct Flutter Kicks The Thang 30 minute EMOM 4 4ct SSH 4 Squats 4 Merkins 4 4ct Flutter Kicks Mary 10 4ct SSH 10 Squats 10 Merkins 10 4ct Flutter Kicks Run a lap 10 4ct SSH 10 Squats 10 Merkins 10 4ct […]

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Backblast #972 A Mary Workout

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Warm-O-Rama -10 count stretch to the toes, left over  right, right over left -10 count calf stretch each leg -15 side straddle hops in cadence The Thang -1.5 minute run -10 Catalina wine mixer’s in cadence -2 minute run -15 log rollers in cadence, 10 Catalina wine mixer’s in cadence -2.5 minute run -20 American […]

Backblasts

Backblast #971 Circle of Pain

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Warm-O-Rama -10 count stretch to the toes, left over right, and right over left -10 count standing groin stretch -10 count calf stretch each leg -10 merkins The Thang -The pax moved around the Zoo grounds with their coupons in different manners while stopping along the way to do circle exercises up to 100 -the […]

Backblasts

Backblast #970 A Hamstring Workout

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Warm-O-Rama -walked to the parking structure while stopping every 30 seconds to do 10 walking lunges (5 each leg) -10 count stretch to the toes -spread the legs 10 count stretch to the left, right, and middle -10 count standing groin stretch The Thang -the pax ran/walked to the top of the stairs and back […]

Backblasts

Backblast # 969 Five (exercises) to make twenty five (yards)

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Warm-o-Rama SSH – 15ct Arm Circles (forward & backward) – 10ct Leg Stretches (right, left, center) – 10ct Trip up the stairs, down the stairs – 1ct The Thang Pax moseyed from stairs to parking lot where cones were placed 25 yds apart for a OYO workout. Pax to do certain exercise while traveling between […]

Backblasts

Backblast #968 A Couple Doras

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Warm-O-Rama -10 count stretch to the toes, right over left, left over right -10 count standing groin stretch -10 merkins -10 side straddle hops in cadence -10 burpees The Thang -this workout consisted of 2 Doras -the first Dora’s movement was a crab walk about 20 yards and back.  The exercises that the pax not […]

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Backblast #967 Very Very Little Running

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Q’s Note: Less reached out before the workout to see how much running there would be, due to an injury. When asked how much running he could do, the answer was “very very little” Warm-O-Rama 20 SSH IC 15 Mountain Climbers IC 10 Merkins IC The Thang Overhead coupon carry to the GRCC parking garage […]

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Backblast #966 Coit Park Spinny Thing

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Warm-o-Rama was a series of stretches The Thang took us up The Stairs, 15 squats IC.  Follow Me to the Lookout Park – 15 squats IC. Bear Crawl the horseshoe loop, 15 squats IC. Follow me to Coit Park 15 squats IC, series of pull-ups, box jumps and dips OYO with 15 squats IC between […]

Backblasts

Backblast #965 Ideally IPC Week 0

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All Pax were asked to come ready to get after it right at 05:30.  After the 5 CP’s and disclaimer was offered, IPC week 0 commenced at 05:31.  All PAX were able to complete the challenge no later than 06:14, some with modifications. Great effort and encouragement offered by all! “It’s All in the Hips” […]