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Backblast #581: Sloppy Wet BDQ

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DATE: 12/12/2020AO: The ZooQIC: AnastasiaPAX: Mad Cow, Ralphie, Forrest, Cold Cuts, Ketchup, Roid Rage, AnastasiaPre-Blast: Happy Birthday to me! Get y our sorry asses out to the zoo for my BDQ tomorrow at 0700! (Spoiler, there won’t be anything happy about this beat down). Coupons required.Mission: F3 exists to plant, grow, and serve small workout groups for men for […]

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Backblast #554 – Look ma, no pants.

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DATE: 11/16/2020AO: Johnson ParkQIC: AnastasiaPAX: Less, Gravy, Basic Bro, Pasty, Hoffa, RalphiePre-Blast: Join me for my Johnson Park VQ tomorrow! Post up to start your week right! Coupons will be used briefly.Mission: F3 exists to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.Motto: “Leave no man behind, but […]

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Backblast #547: Vicious Circle (welcome back Sex Panther)

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DATE: 11/7/2020AO: The ZooQIC: AnastasiaPAX: Sex Panther, Mad Cow, Bald Eagle, Snoop, Hasselhoff, Cuddle Buddy, Gravy, AnastasiaPre-Blast: “It’s going to be a gorgeous day at the Zoo on Saturday. Join me for a damn good time with corporeal gloom! HCs below.”Mission: F3 exists to plant, grow, and serve small workout groups for men for the invigoration of male community […]

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Backblast #542: Election day at the stairs. VOTE!

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DATE: 11/3/2020AO: The StairsQIC: AnastasiaPAX: @BaldBald Eagle, Basic Bro, Forest, Less, AnastasiaPre-Blast: “I’ve got the Election Q tomorrow! Join me at the stairs to VOTE!! HC below and bring your coupons.”Mission: F3 exists to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.Motto: “Leave no man behind, but leave […]

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Backblast #532: The 2020 workout; was it a quad or a hammy?

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DATE: 10/24/2020AO: The ZooQIC: AnastasiaPAX: YHC, Less, Ralphie, Hasselhoff, Bald Eagle, Keto, SnoopPre-Blast: ‘m your Q for Saturday at the Zoo. Grab your runners and a pair of gloves and toss in your HCs below!Mission: F3 exists to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.5 Core […]

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Backblast #475 – Keep that block up!

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DATE: 8/22/20AO: The ZooQIC: AnastasiaPAX: Soft Spot, Lakers, Hasselhoff, Gravy, Cuddle Buddy, Basic Bro, Anastasia, Less, Mad CowPre-Blast: Zoo Q is on me tomorrow. HC for a simple but demanding experience. SYITG! 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by […]

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BackBlast #460 – Decremental stairs

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DATE: 8/4/2020AO: The StairsQIC: AnastasiaPAX: Gravy, BasicBro, Crosswalk, Snoop, Bald Eagle, Hoffa, Forrest, Mad Cow, Cuddle Buddy, Pasty, Ketchup, FNG (Bart Simpson), and Anastasia.Pre-Blast: (8/3/2020) Pax, the stair-Q rests with me tomorrow. Plan for a decremental stair workout. Coupons required (don’t avoid the workout because of coupons, though. I’ll have modifications if you prefer). It’ll […]

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Backblast #309 – Who spells Kobe with a “Y”?

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DATE | Sat, Feb. 1, 2020 AO | John Ball Zoo BEATDOWN | 0700-0800 WEATHER | 30° and Cloudy Q | Anastasia Pre-Blast | Happy Friday Pax—I’ve got the Zoo-Q tomorrow. Remember that time you wanted to sleep in on a Saturday morning? Yeah, you’ll wish you were asleep! Show up if you dare! HCs […]

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Backblast #328 – Legs and more legs (1-14-20)

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Sorry for the late post! Pre-Ruck Blast (Courtesy of @Crosswalk, 1/13/20): Remember that time you skipped leg day and just did bicep curls to impress the cuties on the elliptical? TOMORROW…YOU ARE NOT SKIPPING LEG DAY! @Anastasia and I have the Q tomorrow morning at the Stairs. It will be tedious, it will burn, and […]

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Backblast #325 | “MOTU VIGET”

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·      Welcome to F3GR, regularly scheduled workouts for men that are (1) free of charge, (2) open to all men, (3) held outdoors rain or shine, (4) led by men who participate in the working by leading in a rotating fashion, and (5) ends with a circle of trust. ·      Disclaimer: I am not a […]