DATE: 11/7/2020AO: The ZooQIC: AnastasiaPAX: Sex Panther, Mad Cow, Bald Eagle, Snoop, Hasselhoff, Cuddle Buddy, Gravy, AnastasiaPre-Blast: “It’s going to be a gorgeous day at the Zoo on Saturday. Join me for a damn good time with corporeal gloom! HCs below.”Mission: F3 exists to plant, grow, and serve small workout groups for men for the invigoration of male community […]

DATE | Sat, Feb. 1, 2020 AO | John Ball Zoo BEATDOWN | 0700-0800 WEATHER | 30° and Cloudy Q | Anastasia Pre-Blast | Happy Friday Pax—I’ve got the Zoo-Q tomorrow. Remember that time you wanted to sleep in on a Saturday morning? Yeah, you’ll wish you were asleep! Show up if you dare! HCs […]

Sorry for the late post! Pre-Ruck Blast (Courtesy of @Crosswalk, 1/13/20): Remember that time you skipped leg day and just did bicep curls to impress the cuties on the elliptical? TOMORROW…YOU ARE NOT SKIPPING LEG DAY! @Anastasia and I have the Q tomorrow morning at the Stairs. It will be tedious, it will burn, and […]

·      Welcome to F3GR, regularly scheduled workouts for men that are (1) free of charge, (2) open to all men, (3) held outdoors rain or shine, (4) led by men who participate in the working by leading in a rotating fashion, and (5) ends with a circle of trust. ·      Disclaimer: I am not a […]