BackBlast #460 – Decremental stairs
Backblast #309 – Who spells Kobe with a “Y”?
DATE | Sat, Feb. 1, 2020 AO | John Ball Zoo BEATDOWN | 0700-0800 WEATHER | 30° and Cloudy Q…
Continue ReadingBackblast #328 – Legs and more legs (1-14-20)
Sorry for the late post! Pre-Ruck Blast (Courtesy of @Crosswalk, 1/13/20): Remember that time you skipped leg day and just…
Continue ReadingBackblast #325 | “MOTU VIGET”
· Welcome to F3GR, regularly scheduled workouts for men that are (1) free of charge, (2) open to all men,…
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