Backblast

Backblast #596 – No Shirt, No Pants, No Problem

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Preblast via Slack 12/30/20 Last workout of the year! Can you dig it? I hope so as we will be doing everything we can to get your old butt looking as good as possible for 2021. 2021 will surely involve lots more time socializing and I bet you will want to be shirtless for most of […]

Backblast

Backblast #525 – Ideal Parks and Rec

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DATE : 10.15.2020AO: Ideal ParkQIC: Crosswalk PAX: Crosswalk, Hoffa, Florida Man, Yard Sale, Bullwinkle, Forest, Anasthasia Pre-Blast: Thursday 5:30am Ideal Park – Get ready for a very Parks and Rec Beatdown. We will be wearing out our muscles and digging deep into our lungs Pawnee Indiana style. Coupons not required. HC Below 5 Core Principles: […]

Backblast

Backblast #488 – It’s a Race!

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Date: 09/08/20 AO: Stairs: 5:30am Temp: 57” and raining In Attendance: Forest, Snoop, Pasty, Cuddle Buddy, Hoffa, Bart Simpson, Crosswalk (QIC) Core Principles and Disclaimer Warm-o-Rama: Mosey Lap, 15 SSH, 5 Burpees OYO The Thang: Relay Races -PAX were paired up, lined up and competed in races in pairs consisting of the following: First Race: […]