Backblast

BackBlast #669-Running, core work, and some good conversation

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Preblast via Slack 4/11/21 I have the Q tomorrow morning at Johnson Park.  Get out there to run the trails, and along the way we will stop to mix it up with some exercises.  Please HC below.  See you in the morning. AO-Johnson Park 43 degrees with no precipitation Core principles recited.  Disclaimer given to 4 […]

Backblast

BackBlast #668-An Escalating Situation

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Preblast via Slack 4/9/21 I have the Q at The Zoo in the morning.  Please bring your coupons, and most importantly be ready to get after it and get your weekend started off great.  There will be a good mix of cardio and strength work.  See you in the morning.  Please HC below. AO-The Zoo […]

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BackBlast #660-What’s That Bright Thing Up Ahead?

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Preblast via Slack 3/28/21 I have the Q tomorrow morning at Johnson Park.  We will be running the trails and doing exercises.  Please HC below. AO-Johnson Park 27 degrees with no precipitation Core principles recited.  Disclaimer given to 4 PAX.  Gravy, Ralphie, Bald Eagle, and Less (QIC) Warm-O-Rama -10 count stretch down to the toes -Right foot […]

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BackBlast #654-A Workout Led by Many

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Preblast via Slack 3/17/21 I have the Q in the morning at the track.  Coupons are required but will only be used as you choose.  The pax will all have input on this beat down, so get out there and give your input.  Please HC below. AO-Hospital Hill 27 degrees with a slight drizzle Core principles […]

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BackBlast #652-Coupons, coupons, and more coupons

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Preblast via Slack 3/12/21 I have the Q in the morning at The Tulip (Centennial Park).  It looks like nobody wanted the Q at The Zoo because everyone is planning on heading out to Holland for a good old fashioned “Less” beat down.  So, let’s see all those HC’s.  Coupons required AO-The Tulip 23 degrees with […]

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BackBlast #646-Bear Crawls, Crab Walks, Lunges and More

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Preblast via Slack 3/7/21 I have the Q in the morning at Johnson Park.  It’s looking like it is going to be about 40 degrees in the morning, so it should be a nice morning for a workout.  No coupons required.  Come and join me by HC’ing below or just show up. AO-Johnson Park 39 […]

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BackBlast #636-Up and Down the Mountain

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Preblast via Slack 2/19/21 I have the Q tomorrow morning at the Zoo.  There’s a heat wave coming through, so we should see lots of pax posting.  No coupons required.  See you in the morning.  Please HC below. AO-The Zoo 10 degrees with no precipitation Core principles recited.  Disclaimer given to 8 PAX.  Bald Eagle, Mad […]

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BackBlast #631-Running and Twizzlers

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Preblast via Slack 2/14/21 I have the Q tomorrow morning at Johnson Park.  I’m not sure exactly what we will be doing yet, but we will mix it up with some running and exercises.  No coupons required.  Who’s going to join me?  Please HC below. AO-Johnson Park 7 degrees and a light snow Core principles recited.  […]

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BackBlast #626-Sledding Fun

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Preblast via Slack 2/7/21 I have the Q at Johnson Park in the morning.  Who’s going to join me?  No coupons but please bring a sled if you have one.  I will be bringing a couple extra as well.  We are going to work hard and have some fun along the way.  Please HC below. […]

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BackBlast #619-All My Favorite Things (Part 2)

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Preblast via Slack 1/29/21 I have the Q tomorrow morning at the Zoo.  Coupons will need to be brought as well as a little will power and perseverance.  Also, make sure to wear warm gloves.  Please HC below. AO-The Zoo 21 degrees with no precipitation Core principles recited.  Disclaimer given to 9 PAX.  Cuddle Buddy, […]

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BackBlast #599-A Birthday Knockout

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Preblast via Slack 12/31/20 Posting this a day early, but in case you want to sleep off your New Years celly’s, Less and I have you covered with our Birthday Co-Q Special on Saturday 7AM at the Zoo.  Wanna do both?  Think of tomorrow’s anniversary beatdown as a crushing hook, and ours is the haymaker […]