Backblast

BackBlast #636-Up and Down the Mountain

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Preblast via Slack 2/19/21 I have the Q tomorrow morning at the Zoo.  There’s a heat wave coming through, so we should see lots of pax posting.  No coupons required.  See you in the morning.  Please HC below. AO-The Zoo 10 degrees with no precipitation Core principles recited.  Disclaimer given to 8 PAX.  Bald Eagle, Mad […]

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BackBlast #631-Running and Twizzlers

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Preblast via Slack 2/14/21 I have the Q tomorrow morning at Johnson Park.  I’m not sure exactly what we will be doing yet, but we will mix it up with some running and exercises.  No coupons required.  Who’s going to join me?  Please HC below. AO-Johnson Park 7 degrees and a light snow Core principles recited.  […]

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BackBlast #626-Sledding Fun

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Preblast via Slack 2/7/21 I have the Q at Johnson Park in the morning.  Who’s going to join me?  No coupons but please bring a sled if you have one.  I will be bringing a couple extra as well.  We are going to work hard and have some fun along the way.  Please HC below. […]

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BackBlast #619-All My Favorite Things (Part 2)

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Preblast via Slack 1/29/21 I have the Q tomorrow morning at the Zoo.  Coupons will need to be brought as well as a little will power and perseverance.  Also, make sure to wear warm gloves.  Please HC below. AO-The Zoo 21 degrees with no precipitation Core principles recited.  Disclaimer given to 9 PAX.  Cuddle Buddy, […]

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BackBlast #599-A Birthday Knockout

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Preblast via Slack 12/31/20 Posting this a day early, but in case you want to sleep off your New Years celly’s, Less and I have you covered with our Birthday Co-Q Special on Saturday 7AM at the Zoo.  Wanna do both?  Think of tomorrow’s anniversary beatdown as a crushing hook, and ours is the haymaker […]

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BackBlast #595-A Run With Some Leg Work Mixed In

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Preblast via Slack 12/27/20 I have the Q tomorrow morning at Johnson Park.  We will be running along the trail with some exercises mixed in. So, put your running shoes on, and let’s go. Please HC Below. AO-Johnson Park 34 degrees with no precipitation Core principles recited.  Disclaimer given to 5 PAX.  Roid Rage, Bald Eagle, […]

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BackBlast #590-Disclaimer “You may feel a little burn in the shoulders, but that’s completely normal”

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Preblast via Slack 12/20/20 I have the Q tomorrow morning at Johnson Park.  Bring your coupons and let’s get after it!  Please HC below. AO-Johnson Park 34 degrees with no precipitation Core principles recited.  Disclaimer given to 6 PAX.  Gravy, Roid Rage, Bald Eagle, Ralphie, Ketchup, and Less (QIC) Warm-O-Rama -10 rubber band stretches to the toes […]

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BackBlast #588-Round and Round We Go

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Preblast via Slack 12/16/20 I have the Q tomorrow morning at the track.  Coupons required.  Please wear warm gloves as we will be handling the coupons for a majority of the time.  Hope to see you there.  Please HC below. AO-Hospital Hill 25 degrees with no precipitation Core principles recited.  Disclaimer given to 5 PAX.  Bobby […]

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BackBlast #582-Pretest, Homework, and Final Exam (Part 2)

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Preblast via Slack 12/11/20 I have the Q at Centennial Park in Holland tomorrow morning.  There won’t be any birthday cake at this beat down, but it will be very enjoyable.  Hope to see you there.  No coupons required.  Please HC below. AO-Centennial Park 39 degrees and rain Core principles recited.  Disclaimer given to 11 PAX.  […]

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BackBlast #568-Some Good Ole Motivators

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Preblast via Slack 11/29/20 I have the Q tomorrow morning at Johnson Park.  My upper body is pretty sore from a week of working towards achieving the NFS Challenge. So, this workout will be mainly running with some movement exercises mixed in and some core. Please HC below. See you tomorrow morning. AO-Johnson Park 36 […]

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BackBlast #548-A Nice Warm Morning for a Run and Some Core Work

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Preblast via Slack 11/8/20 I have the Q tomorrow morning at Johnson Park.  It will be a typical Johnson Park workout with running and exercises along the way.  Let’s get out there and get our week started off right.  Please HC below. AO-Johnson Park 61 degrees with no precipitation Core principles recited.  Disclaimer given to 5 […]