Preblast via Slack 11/29/20 I have the Q tomorrow morning at Johnson Park. My upper body is pretty sore from…
Continue ReadingBackBlast #548-A Nice Warm Morning for a Run and Some Core Work
Preblast via Slack 11/8/20 I have the Q tomorrow morning at Johnson Park. It will be a typical Johnson Park…
Continue ReadingBackblast #533: A Game of Chase
Preblast via Slack 10/25/20 I have the Q tomorrow morning at Johnson Park. There will be running and more running.…
Continue ReadingBackBlast #497-A Pulling Workout
Preblast via Slack 9/20/20 I have the Q tomorrow morning at Johnson Park. I’m not sure exactly what we will…
Continue ReadingBackBlast #477-The Legs Burn
Preblast via Slack 8/23/20 I have the Q tomorrow at Johnson Park. It will be the usual running of the…
Continue ReadingBackBlast #471-The Forearms Burn
Preblast via Slack 8/14/20 I have the Q tomorrow morning at the Zoo. I promise you will enjoy the workout,…
Continue ReadingBackblast #466-Two Steps Forward and One Step Back (Part 2)
Preblast via Slack 8/9/20 I have the Q tomorrow morning at Johnson Park. I’m not sure what we will be…
Continue ReadingBackBlast #452-Lots of Shoulder and Arm Work
Preblast via Slack 7/24/20 I have the Q tomorrow morning at the Zoo. It will be excruciating, but you will…
Continue ReadingBackBlast #450-Anybody Like Twizzlers?
Preblast via Slack 7/19/20 I have the Q tomorrow morning at Johnson Park. There will be running with exercises mixed…
Continue ReadingBackBlast #435-Running, Bear Crawls, and Crab Walks
Preblast via Slack 6/28/20 I have the Q tomorrow morning at Johnson Park. We will be doing the normal run…
Continue ReadingBackBlast #425-A Slight Modification
Preblast via Slack 6/14/20 I have the Q tomorrow morning at Johnson Park. We will be moving along the trail…
Continue ReadingBackBlast #422-Chasing After the Pax
Preblast via Slack 6/7/20 I have the Q tomorrow morning at 5:30 at Johnson Park. We will run the trails…
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