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Preblast via Slack 8/23/20 I have the Q tomorrow at Johnson Park.  It will be the usual running of the…

Preblast via Slack 8/14/20 I have the Q tomorrow morning at the Zoo.  I promise you will enjoy the workout,…

Preblast via Slack 8/9/20 I have the Q tomorrow morning at Johnson Park.  I’m not sure what we will be…

Preblast via Slack 7/24/20 I have the Q tomorrow morning at the Zoo.  It will be excruciating, but you will…

Preblast via Slack 7/19/20 I have the Q tomorrow morning at Johnson Park.  There will be running with exercises mixed…

Preblast via Slack 6/28/20 I have the Q tomorrow morning at Johnson Park.  We will be doing the normal run…

Preblast via Slack 6/14/20 I have the Q tomorrow morning at Johnson Park.  We will be moving along the trail…

Preblast via Slack 6/7/20 I have the Q tomorrow morning at 5:30 at Johnson Park.  We will run the trails…

Preblast via Slack 5/31/20 I have the Q tomorrow morning at Johnson Park.  There will be running with some exercises…

AO-Virtual 53 degrees and cloudy PAX: 4  Mad Cow, Forrest, Soft Spot, and Less (QIC) 5 Core Principles: Free of…

AO-Virtual 62 degrees and cloudy PAX: 7  Hasselhoff, Forrest, Kraut, Gravy, BasicBro, Mad Cow, and Less (QIC) 5 Core Principles:…

AO-Virtual 55 degrees and sunny PAX: 7  BasicBro, Ralphie, Mad Cow, Hank the Tank, Gravy, Forrest, and Less (QIC) 5…