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Author: Mad Cow

Backblast

Backblast #663 – Man Makers; Jump Squats; SSH’s

Posted on 04/06/2021
Backblast

Backblast #658 – LFG

Posted on 03/25/202103/25/2021
Backblast

Backblast #625 – Burpee Mile

Posted on 02/04/2021
Backblast

Backblast #623 – Leave No Man Behind

Posted on 02/03/2021
Backblast

Backblast #613 – Catch Me If You Can

Posted on 01/23/2021
Backblast

Backblast #612 – The Bunker

Posted on 01/21/2021
Backblast

Backblast #610 – Run, Abs, Repeat

Posted on 01/20/2021
Backblast

Backblast #609 – DANGER ZONE

Posted on 01/19/2021
Backblast

Backblast #591 – Running w/Core

Posted on 12/24/2020
Backblast

Backblast #584 – The Muster

Posted on 12/15/202012/15/2020
Backblast

Backblast #578 – 5K? Wednesday

Posted on 12/09/2020
Backblast

Backblast #565 – “F3” #5KWednesday

Posted on 11/25/2020

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Recent Backblasts

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  • BackBlast #668-An Escalating Situation
  • Backblast #667 let’s get motivated!

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