DATE: 3/25/21AO: Ideal ParkQIC: MAD COWPAX: Hoffa, Forrest, Hot Mic, Toto, Florida Man, Yard Sale, AnastasiaPre-Blast: YHC is on Q at Ideal Park. No coupons… SYITG! 5 Core Principles RecitedDisclaimer Delivered           WARM-o-RAMA Before the clock hit 0530, YHC mentioned the PAX should start stretching. 0530 hit, Let’s F’ing Go. Follow Me. Run 1 Lap […]

DATE: 2/4/21AO: Ideal ParkQIC: MAD COWPAX: Hoffa, Florida Man, Toto, Yard SalePre-Blast: YHC is on Q @ Ideal Park. HC in the thread below. SYITG! WARM-o-RAMA Run the the church parking lot .35 miles away. THE THANG Burpee Mile – Run around the block and do 1 burpee for every driveway. When finished pick up […]

DATE: 2/3/21AO: The StairsQIC: MAD COWPAX: Forrest, Snoop, Basic Bro, Splitter, Miss Daisy, Bart Simpson, Hasselhoff, Shakira (FNG)Pre-Blast: YHC is on Q for #5KWednesday. HC in the thread below. WARM-o-RAMA Run to Monroe Ave. THE THANG PAX were instructed to run to an intersection. Once they arrived, turn around and find the ‘six’ then proceed […]

DATE: 1/23/21AO: The ZooQIC: MAD COWPAX: Snoop, Hasselhoff, Hank The Tank, Gravy, Cuddle Buddy, Less, Miss Daisy, Forrest, Cold Cuts, BasicBro Pre-Blast:  on Q at The Zoo. My reign of terror will come to an end shortly. No coupons. SYITG. WARM-o-RAMA Parking Lot Tracers (x2)1 minute of Curb Step Ups (x2) Mosey to the Hidden […]

DATE: 1/21/21AO: Hospital HillQIC: MAD COWPAX: Draper, Ivan, Miss Daisy, Hasselhoff, Bart Simpson, LP, Splitter, Catan, Gravy, BasicBro, Bobbly Flay, Cuddle BuddyPre-Blast:  on Q at “Hospital Hill”. No coupon needed. HC in the thread below. SYITG. WARM-o-RAMA Its 5:30. #LFGRun to the parking garage located under Calder Plaza (aka The Bunker) THE THANG DORA 123 […]

DATE: 1/20/21AO: The Stairs to HeavenQIC: MAD COWPAX: Snoop, Soft Spot, Bobby Flay, Splitter, Forrest, Yanni (FNG)Pre-Blast:  on Q for #5KWednesday. Meet @ The Stairway to Heaven. Please plan on revisiting my previous Q consisting of running w/AB’s thrown into the mix. SYITG. WARM-o-RAMA Various Stretching THE THANG Run to the Lyon St. pedestrian bridge […]

DATE: 1/19/21AO: The Stairway To HeavenQIC: MAD COWPAX: Kraut (w/Ruck), Snoop, Splitter, LP, Hasselhoff, Bald Eagle, Gravy, Hank The Tank, Forrest, Basic Bro, KetchupPre-Blast:  on Q at “The Stairway to Heaven”. No coupon needed. SYITG. WARM-o-RAMA Various StretchingCapri Lap (x2)10 Seal Claps w/knees bent (IC)10 Overhead Claps w/knees bent (IC) Danger Zone – PAX performs […]

DATE: 12/23/20AO: The StairsQIC: MAD COW PAX: Bart Simpson, Bobby Flay, Hank The Tank, Forrest, Ketchup, Soft Spot, Draper, Madoff, Less, Kraut, Miss Daisy, Gusher (TN)Pre-Blast: YHC has the Q for #5KWednesday. We will be running with breaks for some core exercises. HC in the thread below. SYITG. WARM-o-RAMA Stretching Capri Lap THE THANG Draper […]

DATE: 12/15/20AO: The Stairs to HeavenQIC: MAD COWPAX: Bald Eagle, Snoop, Gravy, LP, Splitter, KetoPre-Blast: I have the Q at ‘The Stairway To Heaven’. No coupons. HC below. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in […]

DATE: 12-9-20AO: The Stairs to HeavenQIC: MAD COWPAX: Basic Bro, Gravy, Forrest, Ketchup, Soft SpotPre-Blast: I will be your Q for #5KWednesday. Interested? HC in the thread below. Please and thank you! WARM-o-RAMA Simple leg stretchesCapri Lap No Soft Spot? Too bad…let’s go! THE THANG The PAX ran 4.27 miles around downtown Grand Rapids. Soft […]

DATE: 11/25/20AO: The Stairway to HeavenQIC: MAD COWPAX: Forrest, Gravy, LessPre-Blast: I am your Q for #5KWednesday. We will begin @ The Stairway To Heaven. No stairs…just running as far as the group wants / can go in 45 minutes.HC in the thread below. WARM-o-RAMA Various stretching THE THANG The PAX follow MAD COW, the […]