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Author: Mad Cow

Backblast

Backblast #612 – The Bunker

Posted on 01/21/2021
Backblast

Backblast #610 – Run, Abs, Repeat

Posted on 01/20/2021
Backblast

Backblast #609 – DANGER ZONE

Posted on 01/19/2021
Backblast

Backblast #591 – Running w/Core

Posted on 12/24/2020
Backblast

Backblast #584 – The Muster

Posted on 12/15/202012/15/2020
Backblast

Backblast #578 – 5K? Wednesday

Posted on 12/09/2020
Backblast

Backblast #565 – “F3” #5KWednesday

Posted on 11/25/2020
Backblast

BackBlast #564 – Where’s the Q?

Posted on 11/24/2020
Backblast

Backblast #544 – Cone Ladder

Posted on 11/05/202011/05/2020
Backblast

Backblast #527 – An Oldie but Goodie

Posted on 10/17/2020
Backblast

Backblast #509 – A vicious circle

Posted on 10/03/2020
Backblast

Backblast #505: 99 Problems but Kraut ain’t one

Posted on 09/29/202009/29/2020

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Recent Backblasts

  • Backblast #612 – The Bunker
  • Backblast #611–Merkins, Motivators, and Merlot
  • Backblast #610 – Run, Abs, Repeat
  • Backblast #609 – DANGER ZONE
  • BackBlast #608

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