Backblast

Backblast #192 – The Hextathlon

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Date – 6/27/2019 AO – GRCC track 64 degrees and dry. [0530]– Disclaimer and Core Principles given to 11 PAX: Snoop, Mad Cow, Roid Rage, Hasselhoff, Kraut, Rehab, Tardy, Bald Eagle, Little Brother, Forrest, and Fresh Cream (QIC). Warm-o-rama commenced with a capri lap around the track followed by: Cherry Pickers with a Back Clap: 13 […]

Backblast

Backblast #178 – Around the World in 80 Stairs

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Date – 6/11/2019 AO – Stairs on Division 53 degrees and dry. [0530]– Disclaimer and Core Principles given to 8 PAX: Gravy, Snoop, Mad Cow, Roid Rage, Sex Panther, Soft Spot, Hasselhoff, and Fresh Cream (QIC). Warm-o-rama commenced with a two laps around the parking lot followed by: Finkle Swings: 10 IC, flapjackSquats: 10 ICArm Circles: […]

Backblast

Backblast #109 – Another Round on Me

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YHC was leading his second Q ever. Due to cold temperatures, the AO was moved from the Stairs to the Calder for some fun in the Bunker. There was much running up and down… Date – 2/19/2019 AO – The Bunker (Calder Plaza) 6 Degrees | 50% Humidity [0530 – Core Principles recited. Disclaimer given […]

Backblast

Backblast #096 – A Day in the Afterlife of Sisyphus

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Date – 1/29/2019AO – GRCC Track 12 Degrees | 80% Humidity [0530 – Core Principles recited. Disclaimer given to 8 PAX] – MAD COW, Bald Eagle, Snoop, Gravy, Tiny Tomato, Forrest, Dungeon Master, Fresh Cream (QIC) VQ for the YHC. Most of the posting PAX signed up for getting a history lesson on Sisyphus of […]