Backblast

Backblast #671–Spring Break is Over

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DATE: 4/13/2021AO: Manhattan ParkQIC: HoffaPAX: Madoff, Bobby Flay, Cuddle Buddy, Rain Maker, Catan 5 Core Principles and Disclaimer were recited Warm-o-Rama Capri lap Motivators from 5 10 Unbalanced Coupon Merkins 10 BBS 10 Coupon Curls 10 Squats 10 Coupon High Pulls The Thang We did a circuit of 5 AMRAP exercises with motivators and running in-between. The 5 exercises […]

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Backblast #643–Led By Men in a Rotating Fashion

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DATE: 3/16/2021AO: Manhattan ParkQIC: HoffaPAX: Kraut, Bobby Flay, Gravy, Madoff, Draper, Rainmaker, Soft SpotPre-Blast: I have the Q tomorrow at Manhattan Park. Not sure what we’re doing yet but it will involve some running and some repeated lifting of a coupon.  HC here and I’ll see you at 0530. Weather: 29 and windy Five Core Principles and Disclaimer were […]

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Backblast #629–Too Cold for a Warm Up

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DATE: 2/11/21AO: Ideal ParkWeather: 3 degrees. -6 degree windchill.PAX: MAD COW, Snoop, Yard Sale, Florida Man, Bullwinkle, Hoffa (QIC)Pre-Blast: I have the Q tomorrow at Ideal Park. You won’t need a coupon but you will need a willingness to do hard things. HC here! WARM-o-RAMA It was too cold to do a warm up, we just started running. THE […]

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Backblast #620–Welcome to February

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DATE: 2/1/2021AO: Johnson ParkQIC: HoffaPAX: Basic Bro, Florida ManPre-Blast: I have the Q at Johnson Park tomorrow. No coupons needed. HC here 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion […]

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Backblast #611–Merkins, Motivators, and Merlot

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DATE: 1/21/2021AO: Ideal ParkQIC: HoffaPAX: Florida Man, Snoop, Yard Sale, Crosswalk, Cow Pie, Hank the TankPre-Blast:   I have the Q at Ideal Park tomorrow. I hope you’re feeling motivated. Bring a coupon. HC below. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who […]

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Backblast #605–Motivators and Modifications

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DATE: 1/12/2021AO: Manhattan ParkQIC: HoffaPAX: Madoff, Draper, Bobby Flay, Keto, Bart Simpson, Florida Man, Miss DaisyPre-Blast:  I am your Q tomorrow morning at Manhattan Park. Bring your coupon. There is snow on the ground and we will be in it, so dress accordingly. HC  here and I’ll see you at 0530 tomorrow. 5 Core Principles: Free of charge | Open […]

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Backblast #593–12 Days of Christmas

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DATE: 12/24/20 Weather: 19 degrees, Windy and SnowyAO: Ideal ParkQIC: HoffaPAX: Yard Sale, Kraut, Mad Cow, Snoop, Gravy, Hank the Tank, Forrest, Less, Toto, Bald Eagle, Florida Man, Cow Pie 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout […]