Backblast

Backblast #671–Spring Break is Over

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DATE: 4/13/2021AO: Manhattan ParkQIC: HoffaPAX: Madoff, Bobby Flay, Cuddle Buddy, Rain Maker, Catan 5 Core Principles and Disclaimer were recited Warm-o-Rama Capri lap Motivators from 5 10 Unbalanced Coupon Merkins 10 BBS 10 Coupon Curls 10 Squats 10 Coupon High Pulls The Thang We did a circuit of 5 AMRAP exercises with motivators and running in-between. The 5 exercises […]

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Backblast #643–Led By Men in a Rotating Fashion

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DATE: 3/16/2021AO: Manhattan ParkQIC: HoffaPAX: Kraut, Bobby Flay, Gravy, Madoff, Draper, Rainmaker, Soft SpotPre-Blast: I have the Q tomorrow at Manhattan Park. Not sure what we’re doing yet but it will involve some running and some repeated lifting of a coupon.  HC here and I’ll see you at 0530. Weather: 29 and windy Five Core Principles and Disclaimer were […]

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Backblast #648–A Lesson in Picking Up the 6

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DATE: 3/11/2021AO: Ideal ParkQIC: HoffaPAX: Bullwinkle, Yard Sale, Ketchup, TotoPre-Blast: Join me at Ideal Park tomorrow for beat down that will test your endurance. Bring a coupon and I’ll see you at 0530. HC here  Weather: 59 glorious degrees Five Core Principles and Disclaimer were recited WARM-o-RAMAPax were instructed to run one mile and then go back and pick […]

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Backblast #629–Too Cold for a Warm Up

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DATE: 2/11/21AO: Ideal ParkWeather: 3 degrees. -6 degree windchill.PAX: MAD COW, Snoop, Yard Sale, Florida Man, Bullwinkle, Hoffa (QIC)Pre-Blast: I have the Q tomorrow at Ideal Park. You won’t need a coupon but you will need a willingness to do hard things. HC here! WARM-o-RAMA It was too cold to do a warm up, we just started running. THE […]

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Backblast #620–Welcome to February

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DATE: 2/1/2021AO: Johnson ParkQIC: HoffaPAX: Basic Bro, Florida ManPre-Blast: I have the Q at Johnson Park tomorrow. No coupons needed. HC here 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion […]

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Backblast #611–Merkins, Motivators, and Merlot

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DATE: 1/21/2021AO: Ideal ParkQIC: HoffaPAX: Florida Man, Snoop, Yard Sale, Crosswalk, Cow Pie, Hank the TankPre-Blast:   I have the Q at Ideal Park tomorrow. I hope you’re feeling motivated. Bring a coupon. HC below. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who […]

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Backblast #605–Motivators and Modifications

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DATE: 1/12/2021AO: Manhattan ParkQIC: HoffaPAX: Madoff, Draper, Bobby Flay, Keto, Bart Simpson, Florida Man, Miss DaisyPre-Blast:  I am your Q tomorrow morning at Manhattan Park. Bring your coupon. There is snow on the ground and we will be in it, so dress accordingly. HC  here and I’ll see you at 0530 tomorrow. 5 Core Principles: Free of charge | Open […]

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Backblast #593–12 Days of Christmas

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DATE: 12/24/20 Weather: 19 degrees, Windy and SnowyAO: Ideal ParkQIC: HoffaPAX: Yard Sale, Kraut, Mad Cow, Snoop, Gravy, Hank the Tank, Forrest, Less, Toto, Bald Eagle, Florida Man, Cow Pie 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout […]

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Backblast #579–Rerun

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DATE: 12/10/20AO: Ideal ParkQIC: HoffaPAX: Huffy, Ketchup, Less, Anastasia, Florida Man, Forrest, Yard Sale, Cow Pie (FNG)Pre-Blast: I am your Q tomorrow at Ideal Park. Bring your coupons and be ready to work. HC 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | […]

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Backblast #566–Cornucopia of Pain

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DATE: November 26, 2020–Thanksgiving DayAO: Hospital HillQIC: HoffaPAX: MAD COW, Snoop, Gravy, Florida Man, Less, Yard Sale, Red Eye, Ketchup, Catan, Forrest, Hank the Tank, LP, KrautPre-Blast:  I have the Thanksgiving day Q tomorrow at the track at 0700. Prepare for a cornucopia of pain. HC below and tell me two F3 exercises you are […]

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Backblast #555–New Hotness

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DATE: November 17, 2020AO: Manhattan ParkQIC: HoffaPAX: Soft Spot, Crosswalk, Bullwinkle, Florida Man, Pasty, Cuddle Buddy, Madoff, Yard Sale, GravyPre-Blast: Men, you have an important decision to make and the choice couldn’t be any clearer. How are you going to spend your Tuesday morning? Climbing the stairs with @Kraut: Old and Busted. Climbing ladders with @Hoffa at Manhattan Park: New […]

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Backblast #552–Back to the Basics

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DATE: November 14, 2020, 27 degrees and FrostyAO: Centennial ParkQIC: HoffaPAX: Red Eye, Less, Ralphie, The Tulip, Bull Moose (FNG), Sugar Ray (FNG), Disco (FNG)Pre-Blast: I have the Q tomorrow morning in Holland at Centennial Park.  It sounds like we’re going to have several FNGs so it would be great to get a couple of […]