Backblast

#650 OYO in Cadence

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DATE: 3/6/2021AO: ZooQIC: Hank the TankPAX: Hasselhoff, Ralphie, Mad Cow, Snoop, Ivan, TotoPre-Blast: Tomorrow is your opportunity to sleep in and still put in work so there are no Excuses! Come have fun with me at the Zoo at 7am and start off your day right. Bring a coupon. It’ll be fun he said…. 5 […]

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#511 All-Inclusive

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DATE: 09/12/2020AO: The ZooQIC: Hank The TankPAX: Cuddle Buddy, Forrest, Less, Snoop, Hasselhoff, Kraut, Gravy, Basic Bro, Mad CowPre-Blast: I’m going to show up at the zoo tomorrow at 7am an plan on working out if you’d like to join me. I am planning an all-inclusive workout, so take advantage and schedule by HC’ing. Even […]

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BackBlast #453- Full Body Dora

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Preblast via Slack 7/22/20 My fellow HIM’s, I think I have the Q at the GRCC track tomorrow at 5:30a. I think they are called Dora’s, and we’ll be doing some exercises along those lines with a coupon at times. I think it will suck, but what do I know? And you won’t either unless […]

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Backblast #420- Give it all you got and then some…

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DATE | Saturday, June 6th, 2020AO | John Ball ZooBEATDOWN | 0700-0800WEATHER | 68F Q | Hank the Tank Pre-Blast | 06.05.20 “I will be hosting the Q tomorrow at Zoo, and it’ll be a party you won’t want to miss. If you HC I’ll SYITG at 7am and bring a coupon. The theme of […]

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Backblast #418

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DATE | Thursday, March 28, 2020AO | The TrackBEATDOWN | 0530-0615WEATHER | 66F Q | Hank the Tank Pre-Blast | 05.27.20 “I will be leading the Q tomorrow at 5:30am at the GRCC track. It will be a full body workout with the use of a coupon at times. If you want to be better […]

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Backblast #296 Turkey Day beat down

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Preblast: Good morning my fellow F3 studs! Lets not let the thought of turkey, football, and nap-time tomorrow defer us from our core principles. I have the Q at the Track and will be doing some pre-turkey trotting around the track with mostly upper body work since i know some will be doing the turkey […]

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BackBlast #250 – Legs, Cardio, Core

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Date took Place: 9/18/2019 AO: Caldar Plaza Weather: Cool 56 Degrees, no precipitation 4 PAX: Soft spot, Mad Cow, Forrest, (Q) Hank the Tank WARM-O-RAMA – 25 SSH – IC Marching Kick w/ reach opposite leg (10 each side) Hamstring Stretch – 10 sec. ct. Flap Jack Legs apart- Reach to the right, left, and […]

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BackBlast #246 Calder Plaza 5K

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Arrived at the AO (Calder Plaza) right at 5:30 to a waiting group of 4 other pax. Warm morning at 65 degrees, but not too muggy out. Pax: Bald Eagle, Dapends, Soft Spot, Roid Rage, and QIC Hank the Tank WARM-O-RAMA – 20 SSH – IC15 Cherry picker w/back clap – ICHamstring Stretch – 10 […]