Backblast

BackBlast #453- Full Body Dora

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Preblast via Slack 7/22/20 My fellow HIM’s, I think I have the Q at the GRCC track tomorrow at 5:30a. I think they are called Dora’s, and we’ll be doing some exercises along those lines with a coupon at times. I think it will suck, but what do I know? And you won’t either unless […]

Backblast

Backblast #420- Give it all you got and then some…

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DATE | Saturday, June 6th, 2020AO | John Ball ZooBEATDOWN | 0700-0800WEATHER | 68F Q | Hank the Tank Pre-Blast | 06.05.20 “I will be hosting the Q tomorrow at Zoo, and it’ll be a party you won’t want to miss. If you HC I’ll SYITG at 7am and bring a coupon. The theme of […]

Backblast

Backblast #418

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DATE | Thursday, March 28, 2020AO | The TrackBEATDOWN | 0530-0615WEATHER | 66F Q | Hank the Tank Pre-Blast | 05.27.20 “I will be leading the Q tomorrow at 5:30am at the GRCC track. It will be a full body workout with the use of a coupon at times. If you want to be better […]

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Backblast #296 Turkey Day beat down

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Preblast: Good morning my fellow F3 studs! Lets not let the thought of turkey, football, and nap-time tomorrow defer us from our core principles. I have the Q at the Track and will be doing some pre-turkey trotting around the track with mostly upper body work since i know some will be doing the turkey […]

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BackBlast #250 – Legs, Cardio, Core

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Date took Place: 9/18/2019 AO: Caldar Plaza Weather: Cool 56 Degrees, no precipitation 4 PAX: Soft spot, Mad Cow, Forrest, (Q) Hank the Tank WARM-O-RAMA – 25 SSH – IC Marching Kick w/ reach opposite leg (10 each side) Hamstring Stretch – 10 sec. ct. Flap Jack Legs apart- Reach to the right, left, and […]

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BackBlast #246 Calder Plaza 5K

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Arrived at the AO (Calder Plaza) right at 5:30 to a waiting group of 4 other pax. Warm morning at 65 degrees, but not too muggy out. Pax: Bald Eagle, Dapends, Soft Spot, Roid Rage, and QIC Hank the Tank WARM-O-RAMA – 20 SSH – IC15 Cherry picker w/back clap – ICHamstring Stretch – 10 […]