BackBlast #453- Full Body Dora
Preblast via Slack 7/22/20 My fellow HIM’s, I think I have the Q at the GRCC track tomorrow at 5:30a.…
Continue ReadingBackblast #420- Give it all you got and then some…
DATE | Saturday, June 6th, 2020AO | John Ball ZooBEATDOWN | 0700-0800WEATHER | 68F Q | Hank the Tank Pre-Blast…
Continue ReadingBackblast #418
DATE | Thursday, March 28, 2020AO | The TrackBEATDOWN | 0530-0615WEATHER | 66F Q | Hank the Tank Pre-Blast |…
Continue ReadingBackblast #296 Turkey Day beat down
Preblast: Good morning my fellow F3 studs! Lets not let the thought of turkey, football, and nap-time tomorrow defer us…
Continue ReadingBackBlast #250 – Legs, Cardio, Core
Date took Place: 9/18/2019 AO: Caldar Plaza Weather: Cool 56 Degrees, no precipitation 4 PAX: Soft spot, Mad Cow, Forrest,…
Continue ReadingBackBlast #246 Calder Plaza 5K
Arrived at the AO (Calder Plaza) right at 5:30 to a waiting group of 4 other pax. Warm morning at…
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