Date: 10/08/2020AO: Ideal ParkPAX: 11 – Steamroller – QIC, Florida Man -FNG!, Ketchup, Crosswalk, Hoffa, Basic Bro, Kraut, Snoop, Yard Sale, Cuddle Buddy, Anastasia Preblast: Join me tomorrow at 5:30am at Ideal Park. We will be getting some work in as we explore this new AO 5 Core Principles: Free of Charge Open to all Men Held outdoors […]

DATE: September 1, 2020AO: The StairsQIC: SteamrollerPAX: Kraut, Hoffa, Madoff, Pasty, Snoop, Gravy, Ketchup, Forrest, Bart Simpson, Basic Bro, CrosswalkPre-Blast: HC below and share your least favorite exercise. Tomorrow we eat our broccoli. Coupons will be needed. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | […]

May 23, 2020 DATE | May 21, 2020AO | At HomeQ | Steamroller PAX: Dapends, Hasselhoff, Less, Steamroller Warm-O-Rama: Motivators from 8 The Thang: 5 Minute ChallengeYou can do the exercises in each round in whatever order you like but once you start an exercise you need to complete it before you start the next.Round […]

AO : Home Tuesday April 14th In attendance: Mad Cow, Dapends, Snoop, Kraut, Hasselhoff, BasicBro, Forest, Steamroller WarmORama: Motivators from 8Stretch The Thang: 36 Candles As I am turning 36, that is the theme of the workout. Please do the following in any order that you like. I also encourage you to break this up […]

DATE | Tuesday, April 7, 2020AO | Pax’ ChoiceBEATDOWN | OYOWEATHER | Sunny, High low 60’s Q | Anastasia AO: Home Virtual Workout Offered to Any PAX to accomplish in that day. PreBlast: We’re all going a little covid stir crazy around the house these days. Who is down to get a little beatdown crazy […]

DATE | Saturday, April 4, 2020AO | Pax’ ChoiceBEATDOWN | OYOWEATHER | High Mid 50’s Q | Steamroller AO: Home Virtual Workout Offered to Any PAX to accomplish in that day. PreBlast: Do you hate your coupon as much as me? Does it make you cringe every time you load something in the trunk of […]