Backblast

Backblast #300: HIM Laps

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<<<<<<<MAD COW WAS HERE>>>>>>> HA! SYITG! Pre-Blast via Slack: @channel – I have the Q tomorrow and do not intend to disappoint. The weather is going to be as good as it gets (for early December), so bring a coupon, a friend, and be ready to make some impact. Please provide a HC/SC/Out below. AO: […]

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BackBlast #264 – A standard F3 GR beatdown

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Preblast: YHC has the Q tomorrow at Johnson Park. This is still black ops status, but it’s a good place to kick the week off. Bring a headlamp. No bricks required. Submit your decision below. AO – Johnson Park 47 degrees [0530 – Core Principles recited.  Disclaimer given to 4 PAX] – Bald Eagle, Less, […]

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Backblast #237 – Down and Back

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Pre-Blast: @channel – JBZ in the gloom. Bring a coupon. Bring a ruck, if you have one, for EC. Now accepting HCs. NOTE: Basic Bro does not approve of the new TOOL album and made that fact clear at the beginning of the workout. Disclaimer and conditions recited. Salute to the PAX: Mad Cow, Snoop, […]

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Backblast #220 – MACV-SOG Workout

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Preblast via Slack: “@channel – tomorrow is Tuesday and that means stairs and pain. Who’s a HC??!! Please HC/SC/DR/Out here. Bring your ruck or coupon/cinder block. If you don’t have a cinder block, go buy one for less than a dollar at your nearest big box store!” @channel – at the request of the 1FQ, […]

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Backblast #210 – Roid Rage’s Sabatical Return Beatdown

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Preblast via Slack: “After a brief sabbatical from Qing, YHC is the QIC tomorrow morning. We will strike an appropriate balance between you vs you and leave no man behind. Who’s a HC to leave it all out the track?!” AO – GRCC track, 64F [0530 – Core Principles recited to 9 Pax] – Kraut, […]

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BackBlast #154 – Pain train of GRAVY

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Date – 5/2/2019AO – GRCC Field 45 degrees and muggy. Wet grass! [0530 – Core Principles recited. Disclaimer given to 12 PAX] Hasselhof, Mad Cow, BasicBro, Roid Rage, Bald Eagle, Snoop, Rehab, Kraut, Dapends, Forrest, Radio, Gravy Warm o rama was conducted moving in a circle Walking knee holds Walking swing kicks Walking foot holds […]

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Backblast #145 – no collusion here

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SLACK pre-workout statement: @channel – YHC is the QIC tomorrow morning. Please bring a coupon and your game face. Who are my hard commits? AO – John Ball Zoo Environment – 40F with a 14 mph wind out of the NE. [0700 – Core Principles recited. Disclaimer given to 12 PAX] – Snoop, Miss Daisy, […]

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Backblast #139 – Cooldown beatdown

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SLACK pre-workout statement: Hi @channel – YHC is the QIC tomorrow at Calder plaza. Time to HC and build that *3S2T* [speed, strength, stamina, toughness (mental), and toughness (physical)]. HC TO THIS THREAD AND SYITG! AO – Calder Plaza Environment – 41F with a 10 mph wind out of the ENE. [0530 – Core Principles […]

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Backblast #135 – lap, forrest, lap!

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SLACK pre-workout statement: Got the Q tomorrow. Who’s an HC? Bring them coupons. AO – GRCC Track Environment – 35F with a 10 mph wind out of the E. [0530 – Core Principles recited. Disclaimer given to 9 PAX] – Kraut, Roid Rage, Bald Eagle, Hasselhoff, Radio, Rehab, Miss Daisy, Snoop, Forrest (QIC) Warm-O-Rama SSH […]

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Backblast #129: REHAB VQ / 7 of Diamonds

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AO – Stairway to Heaven Environment – 22 F, no wind. Gloom Factor: Dark but clear sky with stars visible. Ass cold. [0530 – Core Principles recited. Disclaimer given to 9 PAX] – Gravy, Snoop, Kraut, Bald Eagle, Mad Cow, Roid Rage, Soft Spot, Radio, Rehab (QIC) PAX were given 2 words to keep in […]

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Backblast #128 – scoville scale

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SLACK pre-workout statement: @channel – YHC is the QIC tomorrow morning. Please bring a coupon and your game face. Who are my hard commits? AO – John Ball Zoo Environment – 31F with a 7 mph wind out of the WSW. [0700 – Core Principles recited. Disclaimer given to 6 PAX] – Less, Miss DAISY, […]

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BackBlast #125 – Hasselhoff’s Shameful Monkey Humpers

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We all love coupons. My grandfather in-law even loves coupons. He especially loves using coupons at the Arnie’s off of Leonard (I could see Basic Bro here when he’s 90, bitchin’ about $1 – you had to be there). You literally get a monetary gain by using a coupon and all you have to do […]