Backblast

BackBlast 616 – Faster

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DATE: 1/28/2021AO: GRCCQIC: Cuddle BuddyPAX: Less, Draper, BasicBro, Splitter, Kraut, Madoff, Bart Simpson, LP, Catan, IvanPre-Blast: gentlemen, I’ve got the Q at the track tomorrow. Daily we strive to become better, faster, stronger and smarter. Tomorrow we will specifically work on faster. No coupons needed. We’ll head to a parking garage. 5 Core Principles: Free […]

Backblast

Backblast #419 – “legs,,,legs”

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DATE | Tuesday, June 2, 2020AO | The StairsBEATDOWN | 0530-0615WEATHER | 68F, breezy, partly cloudy Q | Cuddle Buddy Pre-Blast | 06.1.20 I have the Q tomorrow at the stairs. I don’t know about you guys, but in the gloom at the stairs I hear the breeze whisper,,,,,”legs,,,,,legs”. So we’re working legs tomorrow. Who’s […]

Backblast

BackBlast #370 Rugby at The Track

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DATE | March 12, 2020AO | Cuddle Buddy [Hospital Hill]BEATDOWN | 0530-0615 WEATHER | 39°, and gloomy Q | Cuddle Buddy Pre-Blast | 3.11.20 I’ve got the Q at the track tomorrow morning. I’m thinking we need some self defense and rugby mixed in with our workout tomorrow. 0h, I see the gears turning in […]

Backblast

Backblast #358 – [no prison legs]

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DATE | February 25, 2020AO | The StairsBEATDOWN | 0530-0615 WEATHER | 34° – 76% humidity – ClearQIC | Cuddle Buddy Pre-Blast | 2/24/2020 I’ve got the Q tomorrow at The Stairs. We will be blasting our legs. No prison legs here. No coupons needed. PAX: 12 Snoop, Kraut, Basic Bro, Rehab, Steamroller, Soft Spot, […]