Backblast

BackBlast 616 – Faster

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DATE: 1/28/2021AO: GRCCQIC: Cuddle BuddyPAX: Less, Draper, BasicBro, Splitter, Kraut, Madoff, Bart Simpson, LP, Catan, IvanPre-Blast: gentlemen, I’ve got the Q at the track tomorrow. Daily we strive to become better, faster, stronger and smarter. Tomorrow we will specifically work on faster. No coupons needed. We’ll head to a parking garage. 5 Core Principles: Free […]

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Top Gun

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DATE: 11/28/20 AO: Centennial ParkQIC: Red Eye (VQ), CuddleBuddy (Riding in the back seat)PAX: Less, Gravy, Snoop, The Tulip, Sugar Ray, Bull Moose and FNG –> TuggerPre-Blast: Red Eye will be leading his VQ tomorrow in Holland. I will be Goose and Red Eye as Maverick. Bring a coupon for admission. Permission to buzz the […]

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BackBlast #563 – Do Hard Things

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DATE: 11/24/20AO: Manhattan ParkQIC: CuddleBuddyPAX: Yard Sale, Snoop, Hoffa, Catan, Draper, Kraut, Madoff, Crosswalk, Florida ManPre-Blast: Gentleman, I am your Q at Manhattan part tomorrow. Standby to get some. I will be bringing my timer and speaker. You will be bring a coupon. 5 Core Principles: Free of charge | Open to all men | […]

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BackBlast # 553 – Marine Corps Birthday

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DATE: 11/14/20AO: The Zook QIC: CuddleBuddyPAX: Kraut, ForrestPre-Blast: Gentleman, I will be your Q for Saturday at the Zoo. Kraut, Pasty, MadCow, Hasselhoff and I will be on the tail end of an overnight ruck. So that the rest of our F3 brothers may enjoy the fun and to celebrate the Marine Corps birthday (11/10) […]

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Backblast #537 – Freestyle

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DATE: 10/29/2020AO: Hospital HillQIC: CuddleBuddyPAX: Kraut, Draper, SoftSpot, Less, Pasty, Madoff, BartSimpson, Hasselhoff, MadCowPre-Blast: Gentlemen, I will Q the track tomorrow morning,,, stand by to get some. Bring a coupon. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who […]

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BackBlast #513 – The Stairs are your rest

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DATE: 10/6/20AO: The StairsQIC: Cuddle BuddyPAX: Bart Simpson, Anastasia, Gravy, Mad Cow, Basic Bro, LP, Splitter, Pasty, Snoop, Forrest, Keto Pre-Blast: Gentlemen, I am your Q at the stairs tomorrow. We will be doing legs. The stairs will be your rest. 5 Core Principles: Free of charge | Open to all men | Held outdoors, […]

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Backblast #502 – Stand by to Get Some

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DATE: 9/26/20AO: The ZooQIC: CuddleBuddyPAX: Launchpad, Mad Cow, Snoop, Krout, Less, Forrest, Bald Eagle Pre-Blast: Gentleman, I have the Q tomorrow morning at the zoo. Standby to get some,,,,,, 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate […]

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Backblast #433 – CB Tabata

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DATE: 6/27/20AO: The ZooQIC: Cuddle BuddyPAX: Soft Spot, Hasselhoff, Less, Hank the Tank, KetchupPre-Blast: Gentleman, I have got the Q Saturday 627 at the zoo. I realize this and now it has been is a bit early,, but I have been out with an injury and I am excited to test it(and see you guys). […]

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Backblast #419 – “legs,,,legs”

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DATE | Tuesday, June 2, 2020AO | The StairsBEATDOWN | 0530-0615WEATHER | 68F, breezy, partly cloudy Q | Cuddle Buddy Pre-Blast | 06.1.20 I have the Q tomorrow at the stairs. I don’t know about you guys, but in the gloom at the stairs I hear the breeze whisper,,,,,”legs,,,,,legs”. So we’re working legs tomorrow. Who’s […]

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BackBlast #370 Rugby at The Track

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DATE | March 12, 2020AO | Cuddle Buddy [Hospital Hill]BEATDOWN | 0530-0615 WEATHER | 39°, and gloomy Q | Cuddle Buddy Pre-Blast | 3.11.20 I’ve got the Q at the track tomorrow morning. I’m thinking we need some self defense and rugby mixed in with our workout tomorrow. 0h, I see the gears turning in […]

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Backblast #358 – [no prison legs]

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DATE | February 25, 2020AO | The StairsBEATDOWN | 0530-0615 WEATHER | 34° – 76% humidity – ClearQIC | Cuddle Buddy Pre-Blast | 2/24/2020 I’ve got the Q tomorrow at The Stairs. We will be blasting our legs. No prison legs here. No coupons needed. PAX: 12 Snoop, Kraut, Basic Bro, Rehab, Steamroller, Soft Spot, […]