BackBlast #203 – 5K Training / Run Club
Posted onDate – 7-17-19 0530 Core Principles recited. Disclaimer given to 4 PAX – Madcow, Forrest, Hank the Tank, QIC- Radio AO – Calder Plaza WARM-O-RAMA Capri Lap Stretch Right Hamstring, Left Hamstring, Both Hamstrings (10 count for each) 20 Side Straddle Hops (IC) Stretch Left Quad, then Right Quad (10 count for each) 20 Mericans […]