Date – 7-17-19 0530 Core Principles recited. Disclaimer given to 4 PAX – Madcow, Forrest, Hank the Tank, QIC- Radio AO – Calder Plaza WARM-O-RAMA Capri Lap Stretch Right Hamstring, Left Hamstring, Both Hamstrings (10 count for each) 20 Side Straddle Hops (IC) Stretch Left Quad, then Right Quad (10 count for each) 20 Mericans […]

Date – 5-18-19 0700 – Core Principles recited. Disclaimer given to 12 PAX – Madcow, Roid Rage, Soft Spot, Hasselhoff (Wombats), Stalin, Snoop, Dapends, Co-QIC Bald Eagle (Rhinos) Less, Repo, Ric Flair, Co-QIC- Radio (Stingrays) AO – John Ball Park WARM-O-RAMA 20 Side Straddle Hops (IC) Imperial Walkers (IC) Hillbillies (IC) Various Stretches Capri Lap […]

Date – 3-12-19 0530 – Core Principles recited. Disclaimer given to 7 PAX – Madcow, Basic Bro, Snoop, Roid Rage, Rehab, Forrest, Radio AO – Stairs on Division WARM-O-RAMA Capri Lap in parking lot 20 Side Straddle Hops (IC) Various Stretches Bat Wings (IC) The Thang Mosey to stairs – Ran up stairs then at […]

This is for August 4th, 2018 0700 – Core Principles recited. Disclaimer given to 6 PAX – Tiny Tom, Dungeon Master, Roid Rage, Gravy, Stalingrad, Radio WARM-O-RAMA 20 Finkle Swings (IC) 20 Wind Mills (IC) 20 Side Stradle Hops (Silent Call) The Thangs     6 Pack- This is an app that I workout with for […]