Backblast

Backblast – #635 22 WOD

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DATE | Thursday February 22, 2021AO | Johnson ParkBEATDOWN | 5:30 a.m.WEATHER | 34 degreesQ | HasselhoffPre-Blast | 2.11.21 I have the Q at Johnson Park tomorrow. It is going to be different than a typical Monday beatdown. We will be doing the 22 WOD for awareness of suicide prevention for veterans. It may go […]

Backblast

Backblast – #630 Choose your destiny

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DATE | Thursday February 11, 2021AO | GRCC TrackBEATDOWN | 5:30 a.m.WEATHER | 6 degreesQ | HasselhoffPre-Blast | 2.10.21 I will be the Q tomorrow at the track We won’t be staying there for long though. Get ready for a you vs you, choose your adventure beatdown. No coupons needed. Where are my HC’s? PAX […]

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Backblast – #622 Classic F3 Beatdown

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DATE | Tuesday February 2, 2021AO | Stairway to HeavenBEATDOWN | 5:30 a.m.WEATHER | 19 degreesQ | HasselhoffPre-Blast | 2.1.21 No to be outdone…I have tht Q at the stairs tomorrow. Still working on a plan, but it will require a coupon. Where are my HC’s? PAX 10: Hasselhoff, Mad Cow, Splitter, Forrest5 Core Principles: […]

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Backblast – #618 Sandbag/Ruck Training

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DATE | Friday January 29, 2021AO | Ideal ParkBEATDOWN | 5:30 a.m.WEATHER | 15 degreesQ | HasselhoffPre-Blast | 1.28.21Anybody up for a little Sandbag/Ruck training in the gloom? Ideal Park is the place to be for the beatdown. Where are my HC’s?PAX 4: Hasselhoff, Mad Cow, Cuddle Buddy, Keto5 Core Principles: Free of charge | […]

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Backblast #557 – Burptastic

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DATE:11/19/20AO: GRCC trackQIC: HasselhoffPAX: Kraut, Cuddle Buddy, Soft Spot, Draper, Madof, Pasty, Gravy, LessPre-Blast: “Not to be outdone, I will be having the Q at the track tomorrow. There will be hard work, sweating and some stat adding for the NFS challenge. Coupons are required. A ruck can be used as an appropriate substitute. Where are my HC’s?” […]

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Backblast #540: Welcome party!

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DATE | Saturday October 31, 2020AO | ZooBEATDOWN | 7:00 a.m.WEATHER | 30 degreesQ | Hasselhoff Pre-Blast | 10.30.20: I have the Q tomorrow at the zoo. Coupons are required and if you want to bring a ruck along you can. Get ready to challenge yourselves! HC’s accepted below. There will be a 5:45 pre-ruck […]

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Backblast – #495 Pearl on a string with music

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DATE | Saturday September 19, 2020AO | ZooBEATDOWN | 7:00 a.m.WEATHER | 39 degreesQ | Hasselhoff Pre-Blast | 9.17.20 Good afternoon HIM!  I have the Q tomorrow at the zoo for the ultimate you vs you experience!  Where are my HC’s  Coupons are required.  PAX: 9: Hasselhoff, Mad Cow, Bald Eagle, Miss Daisy, Hoffa, Basic […]

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Backblast – #479 deconstruction of a man-maker

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DATE | Tuesday August 25, 2020AO | StairsBEATDOWN | 5:30 a.m.WEATHER | 70 degreesQ | Hasselhoff Pre-Blast | 8.24.20 Hey PAX, I have the Q tomorrow at the stairs.  I am still formulating a plan, but I can promise a few things: there will be stairs, you will use a coupon and you will be […]

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Backblast – #455 Re-test

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DATE | Tuesday July 28, 2020AO | StairsBEATDOWN | 5:30 a.m.WEATHER | 68 degreesQ | Hasselhoff Pre-Blast | 7.27.2020 I have the Q tomorrow at the stairs.  Who is ready to test themselves in a you vs you challenge?  HC’s accepted below…  PAX: 14: Hasselhoff, Kraut, Snoop, Mad cow, Pasty, Gravy, Ketchup, PC, Bald Eagle, […]

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Backblast – #444 Hoff’s B-Day Party

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DATE | Saturday July 11, 2020AO | ZooBEATDOWN | 7 a.m.WEATHER | 75 degrees and sunnyQ | Hasselhoff Pre-Blast | 06.12.2020  I have the Q tomorrow morning at the Zoo tomorrow.  Who is ready for a birthday beatdown?  Coupons are required. HC’s accepted below…  PAX: 10: Hasselhoff, Kraut, Snoop, Mad cow, Hank the Tank, Soft […]

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Backblast – #424 Deck of death

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DATE | Saturday June 13, 2020AO | ZooBEATDOWN | 7 a.m.WEATHER | 60 degrees and sunnyQ | Hasselhoff Pre-Blast | 06.12.2020  I have the Q tomorrow morning at the Zoo.  It is going to be a simple morning of calisthenics in the gloom, who wants some? HC’s accepted below…  PAX: 11: Hasselhoff, Kraut, Bald Eagle, […]

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Backblast – #408 Rucking 101

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DATE | Sunday May 17, 2020 AO | Where ever you are BEATDOWN | Whenever works for you WEATHER | 60 degrees and raining Q | Hasselhoff Pre-Blast | 04.21.2020:  Happy Ruck Sunday!  Who wants to put on a ruck, weighted vest, child on shoulders, etc and go for a ruck today?  The minimum is […]