BackBlast 017 – Rolling with Merkins & Burpees

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  The Pax gathered on a picture perfect summer day. The core principles were recited, and the disclaimer was given to 11 PAX – SpongeBob (Q), Bald Eagle, Roid Rage, Dungeon Master, Basic Bro, Butcher, Stalin, Pac Man, Forrest and 2 FNGs.  Warm-o-rama 15 SSH15 Windmills50 yard jog The Thang At the Stairs, SpongeBob (Q) gave […]