Backblast

Backblast #642 – Miles & Flights

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Preblast: Pax were given the workout ahead of time – run a mile, climb a flight, wash/rinse/repeat as many times as possible in 40-45 minutes. Pax were also asked to set goals for themselves in the pre-blast thread. Pax: Kraut, Archie Bunker, Mad Cow, BasicBro, Forrest, Gravy, Snoop, Hasselhof, Toto, Hank the Tank, Cuddle Buddy, […]

Backblast

BackBlast #608

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Pax: Bald Eagle (QIC), Less, Gravy Weather: 28 degrees, negligible wind, light snow Warm-o-Rama: 25 SSH 15 Arm Circles Stretches Hurdler Stretch The Thang: Pax left their coupons at Point A (midway point of the long run of the parking lot) and began a mosey around the perimeter of the parking lot. At Point B […]

Backblast

BackBlast 575 – 38 Special

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DATE: 12/7/20AO: Johnson ParkQIC: Bald EaglePAX: Less, Gravy, BasicBro, RalphiePre-Blast: I promised the pax 3.8 kilometers of running, and 38 burpees among other activities. Some of the pax thought I promised 3.8 miles and still posted, which would have been quite aggressive for all of the other work we put in. 5 Core Principles: Free […]

Backblast

Backblast #550 – Tour de Riviere

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DATE: 11/10/20AO: The StairsQIC: Bald EaglePAX: Shaggin Wagon, Gravy, Anastasia, ForrestPre-Blast: YHC let the pax know we’d be using the stairs and also completing some standard F3 type work. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate […]

Backblast

Backblast #512 – VQ Hunters

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DATE: 10/1/20AO: The Stairs, Special Thursday EditionQIC: Bald EaglePAX: Splitter, LP, Dapends, Madoff, Pasty, GravyPre-Blast: This was our first Thursday of 2 simultaneous AO’s – pax could join Hoffa at the track for his VQ, or Bald Eagle at the stairs for a ‘more seasoned’ Q. 5 Core Principles: Free of charge | Open to […]

Backblast

Backblast #503 – A “Back Friendly” Workout

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DATE: 9/28/20AO: Johnson ParkQIC: Bald EaglePAX: Less, BasicBro, Pasty, Hoffa, SnoopPre-Blast: 55 degrees and raining had me shift gears a bit from the workout I had planned; kept it simple and kept all pax in motion. 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or […]

Backblast

Backblast 474 – Old School Beatdown

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DATE: 8/18/20AO: The StairsQIC: Bald EaglePAX: Snoop, Forrest, Hasselhof, Kraut, Soft Spot, Gravy, Mad Cow, Pasty, Steamroller, Ketchup, Splitter, LP, Bart Simpson, MadoffPre-Blast: YHC has the Q at The Stairs tomorrow and am planning a back to basics beatdown; we’ll be using the stairs, our arms, our legs, and our lungs. 5 Core Principles: Free […]

Backblast

Backblast #454 – The Coupon Mile

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DATE: 7/27/20AO: Johnson ParkQIC: Bald EaglePAX: Ralphie, Less, BasicBroPre-Blast: Team Based & Cardio Focused 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End […]

Backblast

Backblast #412 – Memorial Day Monday

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Pax: Ralphie, Soft Spot, QIC Bald Eagle With the governor starting to ease restrictions, it felt great to get back to the Gloom. YHC blasted the Weinke out on Slack for any pax preferring to WFH. Warm-O-Rama 20x SSH15x Imperial Walkers15x Mountain Climbers3x Walk Feet to Hands & Back to PlankMosey around the Square (10 […]

Backblast

BackBlast #371 – Hill & Beans

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With the COVID-19 pandemic upon us, YHC wanted to create a workout that pushed all of us while maintaining distance as prescribed by the health authorities. Pax: BasicBro, Gravy, Anastasia, Hank the Tank, Less, Forrest, Ralphie, Dapends, Miss Daisy, QIC – Bald Eagle WARM-O-RAMA 25 SSH IC15 Windmills IC 5 Minute dynamic warm-up around a […]

Backblast

Backblast #364 – Chicken with a Deer

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With the mid-30 degree morning temperature teasing us related to the advent of Spring. YHC was eager to get the legs stretched out a bit. Pax: BasicBro & QIC Bald Eagle After a brief stretch and warm-o-rama we hit the trail with stops along the way for squats, lunges, and one leg lunges. The plan […]