Pax: Bald Eagle (QIC), Less, Gravy Weather: 28 degrees, negligible wind, light snow Warm-o-Rama: 25 SSH 15 Arm Circles Stretches Hurdler Stretch The Thang: Pax left their coupons at Point A (midway point of the long run of the parking lot) and began a mosey around the perimeter of the parking lot. At Point B […]

YHC offered up a pre-blast with the following image. Six brave and uninjured souls chose to take the DRP. The task was simple – these coupons needed to all make it to the top of the stairs, and then back down. Simple doesn’t always mean easy. Pax: Splitter, Kraut, Dapends, Hank the Tank, Forrest, QIC […]

With the COVID-19 pandemic upon us, YHC wanted to create a workout that pushed all of us while maintaining distance as prescribed by the health authorities. Pax: BasicBro, Gravy, Anastasia, Hank the Tank, Less, Forrest, Ralphie, Dapends, Miss Daisy, QIC – Bald Eagle WARM-O-RAMA 25 SSH IC15 Windmills IC 5 Minute dynamic warm-up around a […]

With the mid-30 degree morning temperature teasing us related to the advent of Spring. YHC was eager to get the legs stretched out a bit. Pax: BasicBro & QIC Bald Eagle After a brief stretch and warm-o-rama we hit the trail with stops along the way for squats, lunges, and one leg lunges. The plan […]

DATE | Tuesday February 11, 2020 AO | The Stairs BEATDOWN | 0530 – 0615 WEATHER | 23 Degrees Q | Soccer Mom Pre-Blast | 02.10.20 The BD tomorrow is entitled “You have what it takes”. I encourage you to wear your Chiefs Red and Gold. Can I get a HC? (after mumblechatter heckling from […]