Backblast

BackBlast #608

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Pax: Bald Eagle (QIC), Less, Gravy Weather: 28 degrees, negligible wind, light snow Warm-o-Rama: 25 SSH 15 Arm Circles Stretches Hurdler Stretch The Thang: Pax left their coupons at Point A (midway point of the long run of the parking lot) and began a mosey around the perimeter of the parking lot. At Point B […]

Backblast

Backblast #412 – Memorial Day Monday

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Pax: Ralphie, Soft Spot, QIC Bald Eagle With the governor starting to ease restrictions, it felt great to get back to the Gloom. YHC blasted the Weinke out on Slack for any pax preferring to WFH. Warm-O-Rama 20x SSH15x Imperial Walkers15x Mountain Climbers3x Walk Feet to Hands & Back to PlankMosey around the Square (10 […]

Backblast

BackBlast #371 – Hill & Beans

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With the COVID-19 pandemic upon us, YHC wanted to create a workout that pushed all of us while maintaining distance as prescribed by the health authorities. Pax: BasicBro, Gravy, Anastasia, Hank the Tank, Less, Forrest, Ralphie, Dapends, Miss Daisy, QIC – Bald Eagle WARM-O-RAMA 25 SSH IC15 Windmills IC 5 Minute dynamic warm-up around a […]

Backblast

Backblast #364 – Chicken with a Deer

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With the mid-30 degree morning temperature teasing us related to the advent of Spring. YHC was eager to get the legs stretched out a bit. Pax: BasicBro & QIC Bald Eagle After a brief stretch and warm-o-rama we hit the trail with stops along the way for squats, lunges, and one leg lunges. The plan […]

Backblast

Backblast #315 – You Have What It Takes

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DATE | Tuesday February 11, 2020 AO | The Stairs BEATDOWN | 0530 – 0615 WEATHER | 23 Degrees Q | Soccer Mom Pre-Blast | 02.10.20 The BD tomorrow is entitled “You have what it takes”. I encourage you to wear your Chiefs Red and Gold. Can I get a HC? (after mumblechatter heckling from […]