Test Announcement
The F3 Greenwood 2020 IronPax Challenge starts next week! Every Thursday in September we will have a preset workout that…
Continue ReadingBackblast #485 – IPC Week 1
Backblast #463 – Let’s Celebrate 10
Backblast #459 – Full Body Hidden Hill
Backblast #445 – Whistle
Backblast #428 – Tabata @ the Track
Backblast #410 – And We’re Back.
DATE | May 23, 2020AO | The ZooBEATDOWN | 0700-0800WEATHER | 61°, and Clear SkiesQ | Snoop Pre-Blast | If…
Continue ReadingBackBlast #376 – Virtual Q
DATE | Tuesday, March 24, 2020AO | Pax’ ChoiceBEATDOWN | OYOQ | Snoop Pre-Blast | Let’s still get after it…
Continue ReadingBackblast #365 – One More than BasicBro
DATE | Friday, March 6, 2020AO | Calder Plaza (Black Ops)BEATDOWN | 0530-0615 WEATHER | ColdQ | Snoop Pre-Blast |…
Continue ReadingBackblast #359 – Its Arm Day
DATE | Thursday, February 27, 2020AO | GRCC TrackBEATDOWN | 0530-0615 WEATHER | ColdQ | Snoop Pre-Blast | Who here…
Continue ReadingBackblast #355 – Friday APFT Test
DATE | Friday, February 21, 2020AO | Black Ops (6th Sreet Park)BEATDOWN | 0530-0615 WEATHER | ColdQ | Snoop Pre-Blast…
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