Backblast

Backblast #643 – What Goes Down, Must Come Up

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DATE: 3/4/2021AO: Hospital HillQIC: SnoopPAX: Keto, Madoff, Miss Daisy, Draper, Gravy, Less, Rain Maker, Catan, Bobby Flay, IvanPre-Blast:  Sick of coupons? I am. I’ve got the Q at tomorrow at Hospital Hill for what I’m calling, “What Goes Down Must Come Up”. Who’s down to put in some work tomorrow? HC’s below! Bring yourself and […]

Backblast

Backblast #617 – Internal Training

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DATE: 1/28/2021AO: Ideal ParkQIC: SnoopPAX: Hoffa, MAD COW, Forrest, Yard SalePre-Blast: Tomorrow isn’t going to be a walk in the park. It’s going to suck, and you’ll probably not like me after the beatdown. In fact, I’d probably fartsack if I were you. Who’s an HC @ Ideal Park? 5 Core Principles: Free of charge […]

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Backblast #600 – Get Low

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DATE: 1/4/21AO: Johnson ParkQIC: SnoopPAX: Roid Rage, Ralphie, Less, GravyPre-Blast: Men, as we head into the first full workweek of 2021, let’s start it out right by getting out in the gloom and bettering ourselves. Join me tomorrow morning at Johnson Park at 0530. HC’s will be accepted below . 5 Core Principles: Free of charge […]

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Backblast #597 – F3 10 Year Anniversary Workout

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DATE: 1/1/21AO: Manhattan ParkQIC: Snoop, Kraut, MadcowPAX: Bald Eagle, Hasselhoff, Toto, Red Eye, Soft Spot, Bart Simpson, Miss DaisyPre-Blast: The first F3 workout was on 1/1/11 in North Carolina, making tomorrow morning the 10 year anniversary of this crazy thing. We will be doing the original workout led on 1/1/11, but it wasn’t hard enough […]

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Backblast #577 – Run to the Hills

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DATE: 12/8/2020AO: Manhattan ParkQIC: SnoopPAX: Florida Man, Hoffa, Kraut, Crosswalk, Bobby Flay, Catan, Less, Draper, Madoff, Bart SimpsonPre-Blast:  I don’t expect a last-minute work trip to stop me from Qin’g this time so let’s try this again. HC below if you want to put in some work tomorrow morning at Manhattan Park @ 0530. Headlamps […]

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Backblast 521 – Burpees and Merkins…oh my.

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DATE: 10/13/2020AO: The StairsQIC: SnoopPAX: Mad Cow, Dapends, Forrest 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust […]

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Backblast #492 – Sunday Recon

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DATE: 9/13/20AO: Black Ops (Whistlestop Park)QIC: SnoopPAX: MAD COW, Cuddle BuddyPre-Blast: @channel – throwing out a Sunday black ops if anybody wants to push through the weekend. Let’s check out a new spot. Whistlestop park on 76th street (South of GR). I’ll be bringing my ruck, but the workout will be modifiable to remove the ruck. […]

Announcement

Test Announcement

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The F3 Greenwood 2020 IronPax Challenge starts next week!  Every Thursday in September we will have a preset workout that thousands of other pax across F3 Nation will be doing.  Scores will be recorded so you can see how you stack up against the rest of the Nation.  You need to register to have your […]

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Backblast #485 – IPC Week 1

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DATE: 9/3/2020AO: Hospital HillQIC: SnoopPAX (13): LP, Hoffa, BasicBro, Pasty, Dapends, Forrest, Less, Gravy, Madoff, Bart Simpson, KetchupPre-Blast: Good morning Gentlemen – F3 Greenwood IronPax is Week 1 is underway! F3GR is dedicating the Thursday workouts in September to complete the IronPax Challenge as a group. For those of you new to F3, the NC […]

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Backblast #463 – Let’s Celebrate 10

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DATE: 8/6/2020AO: Hospital HillQIC: SnoopPAX: (15) Huggies, Anastasia, Steamroller, Cuddle Buddy, Hoffa, Kraut, Mad Cow, Hasselhoff, Lennon, Pasty, Gravy, BasicBro, Forrest, Crosswalk, Snoop (QIC)Pre-Blast: Gents – I’m going to be honest, its unfortunate that i’ve got the Q tomorrow. The M and I had plans to be in New York  tomorrow to celebrate our  year anniversary this […]

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Backblast #459 – Full Body Hidden Hill

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DATE: August 1, 2020AO: The ZooQIC: SnoopPAX: Cuddle Buddy, Anatasia, LP, Basic Bro, Steamroller, Soft Spot, Hasselhoff, Mad Cow, Bellhop, Lakers (FNG), Jerk Chicken (FNG), SnoopPre-Blast: Gents, the Q for tomorrow was still opened last night so I snagged it. Plan is still coming to together, but plan for a full body beatdown @ the […]

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Backblast #445 – Whistle

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DATE: July 24, 2020AO: The StairsQIC: SnoopPAX: Bald Eagle, Kraut, Ketchup, Pasty, Crosswalk, Mad Cow, Forest, Basic Bro, SnoopPre-Blast:0530 at the Stairs tomorrow morning. Tomorrow is You Vs You. Here’s what I need from you: HC Below  Bring a Coupon (Easy to Modify Out)  Along with your HC, drop a random number between 1-20.   –  Bring […]