Backblast

Backblast #410 – And We’re Back.

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DATE | May 23, 2020AO | The ZooBEATDOWN | 0700-0800WEATHER | 61°, and Clear SkiesQ | Snoop Pre-Blast | If you are like me, you find the gloom and mumble chatter motivating. Something to get you up in the morning and keep motivation high through a beatdown. It’s time to take back the gloom and […]

Backblast

BackBlast #376 – Virtual Q

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DATE | Tuesday, March 24, 2020AO | Pax’ ChoiceBEATDOWN | OYOQ | Snoop Pre-Blast | Let’s still get after it tomorrow. Find an open space (Your Basement/Backyard) and get after the below workout. Post how many Rounds you completed and your total AMRAP counts for Merkins, Burpees, and BBS. HCs Below With Bald Eagle’s Announcement, […]

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Backblast #365 – One More than BasicBro

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DATE | Friday, March 6, 2020AO | Calder Plaza (Black Ops)BEATDOWN | 0530-0615 WEATHER | ColdQ | Snoop Pre-Blast | I heard you guys like burpees? Who’s up for another burpee run tomorrow at 0530 (Calder Plaza)? PAX: 4 [Kraut, Forrest, Gravy, Snoop] 5 Core Principles: Free of charge | Open to all men | […]

Backblast

Backblast #359 – Its Arm Day

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DATE | Thursday, February 27, 2020AO | GRCC TrackBEATDOWN | 0530-0615 WEATHER | ColdQ | Snoop Pre-Blast | Who here is still weak in the knee’s from Cuddle Buddy’s beatdown on Tuesday? Let’s see if we can counterbalance that with tomorrow morning’s beatdown @0530 starting at the GRCC Track. No coupons required. HCs below. PAX: […]

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Backblast #355 – Friday APFT Test

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DATE | Friday, February 21, 2020AO | Black Ops (6th Sreet Park)BEATDOWN | 0530-0615 WEATHER | ColdQ | Snoop Pre-Blast | Black Ops Friday. Everybody welcome, but heads up, its going to be a little different format than the typical morning beat down. We are going to be completing the APFT. What’s the APFT you […]

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Backblast #311 – Hidden Hill B.O.M.B.S

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DATE | Thursday, Feb. 6, 2020 AO | GRCC Track BEATDOWN | 0530-0615 WEATHER | Cold Q | Snoop Pre-Blast | I have a confession. I’ve never Q’d a beatdown with coupons I hate them.Who’s an HC for my first EVER coupon led workout?0530 at the GRCC Track. Bring your coupon, obvi. PAX: 7: Forrest, […]

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Backblast #308 – SF

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DATE | Friday, Jan. 31, 2020 AO | BlackOps Friday (GRCC Track) BEATDOWN | 0530-0615 WEATHER | 32.5° and Calm Q | Snoop Pre-Blast | FRIDAY BLACKOPS. +1 HC gets it going tomorrow morning from 5:30-6:15. Any takers? PAX: 3: Kraut, Forrest, Snoop 5 Core Principles: Free of charge | Open to all men | […]

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BackBlast #314 – Partner Up.

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Sunday Night Coed Ruck December 1, 2019 Hasselhoff, Soft Spot, Kraut, Snoop (QIC) The Thang We started the workout with a 4.55 Mile Pre Ruck around Reeds Lake. Evolution 1 Partner A starts, Partner B runs 25 yards down and back. SWITCH when B returns. Repeat until reps completed as a team for each round […]

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BackBlast #313 – Don’t. Get. Up

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Saturday Ruck and Workout November 3, 2019 Kraut, Steamroller, Snoop (QIC) The Thang We started the workout with a 4.10 mile pre-ruck. We found this strange walking path that cuts through East Grand Rapids (West to East) that was fun to explore.  We made it to the EGR High school football field where we completed […]

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Backblast #308 – One man on a challenge

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December 15, 2019 Sunday AO D&W parking lot. The Sunday workout was missing a Q and many of the regular PAX were unavailable. I stepped up to fill the spot by pushing the normal workout time to 6:30pm. With a busy weekend for the PAX of F3 Grand Rapids I set off to work on […]

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BackBlast #303 – Stairs Stairs Stairs Stairs Stairs Stairs

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December 10, 2019 AO: Stairway to HeavenChilly, 28° Preblast: 0530. Tomorrow. Stairs. Who’s in? Core Principles and disclaimer recited to 11 PAX Forest, Mad Cow, Anastasia, Basic Bro, Bald Eagle, Crosswalk, Sex Panther, Steamroller, Roid Rage, Kraut, Snoop (QIC) Warm UpCapri LapSSH IC X25High Knees (4ct) IC X20Mountain Sliders (It was Icy) IC X15 Mosey […]