Backblast

#168 Backblast – Ups and Downs

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May 21, 2019 AO: The Stairs 39F / 89% Humidity / 2 NE Wind Core Principles and Disclaimer Given to 12 PAX S.P. (Sex Panther formally known as Tiny Tom), Snoop, Bald Eagle, mad Cow, BasicBro, Rehab, Gravy, Forrest, Radio, Depends, Trinity (Guest from Toledo) QIC – Soft Spot Pre Blast call to the HIMs. […]

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Backblast #165 – Lets call an Audible

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May 15, 2019 AO: Calder Core Principles and Disclaimer recited to 6 PAX Mad Cow, Basic Bro, Forrest, Bald Eagle, Hasselfhoff, QIC Soft Spot. Wednesdays are a great time to get some more miles in with our workouts. We heard there were some guest from Mint Hill, NC joining us for the beatdown. We started promptly […]

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Backblast #160 – Not Over the Hill Yet

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May 14, 2019 AO: Stairway to Heaven Core Principles and Disclaimer recited to 9 PAX 41° / 94% Humidity Mad Cow, Roid Rage, Hasselfhoff, Stalin, Basic Bro, Rehab, Bald Eagle, Soft Spot,  Snoop (QIC) Warm-o-Rama Capi Lap YHC then instructed the PAX to line up and perform the following warm up exercises to the cones […]

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Backblast #159 – Rucks and Coupons are extra credit

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May 11, 2019 AO: John Ball Park Core Principles and Disclaimer recited to 9 PAX 37° / 93% Humidity / 1 mph SE wind Mad Cow, Roid Rage, Repo, Less, Snoop, Hasselfhoff, Stalin, Basic Bro QIC Soft Spot. Warm-o-Rama 25 SSH PAX opted to have Rucksacks on Circle of goofballs (The PAX is in a […]

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#137 Flora meets the Stairs

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Thursday April 2, 2019 AO: The Stairs 39° / 63% Humidity / 5 mph SSW Disclaimer and core principles recited to 9 PAX Bald Eagle, Forrest, Krout, Depends, Rehab, Roid Rage, Fresh Cream, Radio, QIC Soft Spot Warm – o – Rama-25 SSH -Stretch 10sec hold Wide stance, bend to the right, left, middle -Circle […]

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Backblast #136 – DORACIDES

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   Date – 4/6/2019 AO – John Ball Zoo Environment – 39 F [0530] Core Principles recited. Disclaimer given to 14 PAX] – Bald Eagle, Dapends, Forrest, Gravy, Hasselhoff, Kraut, Less, Mad Cow, Miss Daisy, Radio, Roid Rage, Soft Spot, Groundhog (FNG), Snoop (QIC) Warm-O-Rama Mosey lap around the parking lot High Knees IC X15 […]

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Backblast #131: Octagon of Pain

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Date – 3/28/2019 AO – GRCC Track Environment – 49 F [0530] Core Principles recited. Disclaimer given to 9 PAX] – Gravy, Kraut, DM, Bald Eagle, Roid Rage, Rehab, Hasselhoff, Mad Cow, Snoop (QIC) Warm-O-Rama Bat Wings – 30 Seconds each way Every White Guy at a Rap Concert (Overhead Claps) – 30 Seconds Motivators […]

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Backblast #130: Run with Intermittent Pain

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Date – 3/27/2019 AO – Calder Plaza Bunker 28 degrees [0532 – Core Principles recited. Disclaimer given to 4 PAX] Bald Eagle, Hasselhof, Miss Daisy, Mad Cow, Gravy Warm o rama: 10 Burpees The Thang – Run with Intermittent Pain PAX began with a run up Michigan Hill. Minor Mumblechatter. Made it 1.2 miles to […]

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The Tower – out of hibernation

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Thursday February 21, 2019 AO: GRCC Track 32° / 66% Humidity / 10mph WSW wind It was an early morning gloom. YHC has not been able to post for a few weeks and decided to be Q to break back into routine.  After a long night from kids battling sleep YHC was almost late.  On […]

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Backblast #108 – The Beast

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  YHC was hoping to setup the workout in the field, however upon arrival, the ice snow the past week has left the field in a very crunchy state. This was not ideal for a hour of non-stop movement. Date – 2/16/2019 AO – John Ball Zoo 21 Degrees | 78% Humidity [0700 – Core […]

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Backblast #94 Weather – Polar Vortex

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January 26, 2019AO: John Ball Park Temperature 0   l  78% humidity l  2MPH wind Core principles  and disclaimer  recited to 10 PAX Mad Cow, Basic Bro, Fresh Cream, Forest, Kraut, Snoop, Roid Rage, DM, Less, QIC Soft Spot. YHC was excited to take Q today and ready to get back to posting throughout the week. […]

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BackBlast #90 – Dungeons and Dragons

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All of the posting PAX signed up for getting their nerd on this morning with a D&D inspired beatdown. Our goal was to explore a dungeon in Grand Rapids (parking ramp) by clearing each parking level with a number of reps (Attack points).  As we got deeper into the dungeon, the levels were harder to […]