Backblasts

Backbla858st #

AO: Johnson Park
Workout Date: 02/07/2022
QIC: Humpty Dumpty
PAX: Less, Chubb's, Ralphie, Basicbro, Gravy
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

In between laps did alt merkins. Tricep dips from coupon. Bbsu, lunges, superman, burpees, rinse repeat. Noticed a little more grumbling at the quantities of exercises. Ran 1.5mi less running more burpees