Backblast #427 – 5k Wednesday with Core

DATE: 06/17/2020
AO: Calder Plaza
QIC: Soft Spot
PAX: 4 Forrest, Mad Cow, Basic Bro, Soft Spot
Pre-Blast: Black Ops at Calder Plaza tomorrow. 5k Wednesday with some core work.  5:30 bring a ruck or weighted vest if you want extra work. Who’s with me?

5 Core Principles:

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, hot or cold
  • Led by men who participate in the workout in a rotating fashion with no training or certification necessary
  • End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

20 4ct SSH


5k Run: During our run we had a few hold ups from traffic lights. At about halfway we took a short recovery walk across the bridge and then after a hill run near the end.

10 4ct Double Dead Bugs
15 4ct Flutter Kicks
10 4ct Starfish Crunch
10 4ct American Hammers

That’s a wrap



Circle of Trust (CoT)

— Soft Spot