Tuesday, June 23 2020

Temp = 69ยบ

Humidity = over 9,000 (feels like)

AO: Stairs on Division – 5:30am

CORE PRINCIPLES and Disclaimer

In Attendance: Mad Cow, Bald Eagle, Snoop, Ketchup, Basic Bro, Kraut, Forest, Splitter, LP, Hasselhoff, Dapends – QIC

Warm-o-Rama

10 Abe Vagodas – in cadence

20 SSH – in cadence

20 Merkins – in cadence

20 Mtn. Climbers – in cadence

Failure to Launch from 10 (failed to count properly)

The Thang:

Mosey to the Wall by the stairs – PAX form a line along the wall and Hold Dirty Hook-Up. The PAX closest to the stairs performs 5 merkins and proceed up to the top and holds Al Gore until and waits for everyone to finish.

Mosey on to the baseball field two blocks away for a DORA 1, 2, 3 (100 merkins, 200 squats, 300 SSH).

Mosey back to the top of the stairs, form another line where again the PAX closest to the stairs performs 5 merkins, heads down the stairs and hold Al Gore again.

For good measure, one last run up the stairs and then back to the AO for mary.

Mary

20 LBC

10 WW1 Sit-up

James Bond

Count -o -Rama

Name- o- Rama

Announcements, BASIC BRO 2 year anniversary + 10 year wedding anniversary with M! July Q sign-ups are posted and going fast.

I appreciate the group and everyones support of individual leadership and ask that PAX take that focus on extending that leadership to everyone around them as they go throughout their day.

~Dapends