Tuesday, June 23 2020
Temp = 69ยบ
Humidity = over 9,000 (feels like)
AO: Stairs on Division – 5:30am
CORE PRINCIPLES and Disclaimer
In Attendance: Mad Cow, Bald Eagle, Snoop, Ketchup, Basic Bro, Kraut, Forest, Splitter, LP, Hasselhoff, Dapends – QIC
Warm-o-Rama
10 Abe Vagodas – in cadence
20 SSH – in cadence
20 Merkins – in cadence
20 Mtn. Climbers – in cadence
Failure to Launch from 10 (failed to count properly)
The Thang:
Mosey to the Wall by the stairs – PAX form a line along the wall and Hold Dirty Hook-Up. The PAX closest to the stairs performs 5 merkins and proceed up to the top and holds Al Gore until and waits for everyone to finish.
Mosey on to the baseball field two blocks away for a DORA 1, 2, 3 (100 merkins, 200 squats, 300 SSH).
Mosey back to the top of the stairs, form another line where again the PAX closest to the stairs performs 5 merkins, heads down the stairs and hold Al Gore again.
For good measure, one last run up the stairs and then back to the AO for mary.
Mary
20 LBC
10 WW1 Sit-up
James Bond
Count -o -Rama
Name- o- Rama
Announcements, BASIC BRO 2 year anniversary + 10 year wedding anniversary with M! July Q sign-ups are posted and going fast.
I appreciate the group and everyones support of individual leadership and ask that PAX take that focus on extending that leadership to everyone around them as they go throughout their day.
~Dapends