Tuesday, June 23 2020
Temp = 69º
Humidity = over 9,000 (feels like)
AO: Stairs on Division – 5:30am
CORE PRINCIPLES and Disclaimer
In Attendance: Mad Cow, Bald Eagle, Snoop, Ketchup, Basic Bro, Kraut, Forest, Splitter, LP, Hasselhoff, Dapends – QIC
10 Abe Vagodas – in cadence
20 SSH – in cadence
20 Merkins – in cadence
20 Mtn. Climbers – in cadence
Failure to Launch from 10 (failed to count properly)
Mosey to the Wall by the stairs – PAX form a line along the wall and Hold Dirty Hook-Up. The PAX closest to the stairs performs 5 merkins and proceed up to the top and holds Al Gore until and waits for everyone to finish.
Mosey on to the baseball field two blocks away for a DORA 1, 2, 3 (100 merkins, 200 squats, 300 SSH).
Mosey back to the top of the stairs, form another line where again the PAX closest to the stairs performs 5 merkins, heads down the stairs and hold Al Gore again.
For good measure, one last run up the stairs and then back to the AO for mary.
10 WW1 Sit-up
Count -o -Rama
Name- o- Rama
Announcements, BASIC BRO 2 year anniversary + 10 year wedding anniversary with M! July Q sign-ups are posted and going fast.
I appreciate the group and everyones support of individual leadership and ask that PAX take that focus on extending that leadership to everyone around them as they go throughout their day.