DATE: 06/28/2020
AO: The Zoo
QIC: Soft Spot
PAX: 2 Hank the Tank, Soft Spot
Pre-Blast: Afternoon HIMs. Sunday BlackOps 0700 at the zoo. I am taking my road bike to the paved trails. HC if you want to join me.

5 Core Principles:

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, hot or cold
  • Led by men who participate in the workout in a rotating fashion with no training or certification necessary
  • End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA:
OYO – Around the parking lot

THE THANG:

Taking it to the trails. Started off on a 5k Loop trail before we set out for a total of 13.83 Miles 1:12:18. Good conversation pace and we may just throw in some extra credit runs in the following weeks.

That’s a wrap

Count-O-Rama

Name-O-Rama

Circle of Trust (CoT)

— Soft Spot