Preblast via Slack 6/28/20

I have the Q tomorrow morning at Johnson Park.  We will be doing the normal run along the trails with some exercises mixed in.  Please HC below.

AO-Johnson Park

63 degrees with no precipitation

Core principles recited.  Disclaimer given to 3 PAX.  Bald Eagle, Pasty (FNG), and Less (QIC)

Warm-O-Rama

-Hurdlers stretch to the right-10 in cadence

-Hurdlers stretch to the left-10 in cadence

-Rubber band stretch down to the toes-10 in cadence

-15 Merkins

-Motivators from 6 to 1.

The Thang

-The pax ran along the trail and stopped along the way to do exercises

Exercises

  1. 30 yard bear crawl followed by 10 merkins
  2. 30 yard crab walk followed by 10 merkins
  3. 30 yard bear crawl followed by 10 merkins
  4. 30 yard crab walk followed by 10 merkins
  5. 30 yard bear crawl followed by 10 merkins
  6. 30 yard crab walk

 Count-O-Rama

Name-O-Rama

COT

Announcements

Welcomed FNG, Pasty, to the group today.

More or Less,

Less