Preblast via Slack 6/28/20
I have the Q tomorrow morning at Johnson Park. We will be doing the normal run along the trails with some exercises mixed in. Please HC below.
AO-Johnson Park
63 degrees with no precipitation
Core principles recited. Disclaimer given to 3 PAX. Bald Eagle, Pasty (FNG), and Less (QIC)
Warm-O-Rama
-Hurdlers stretch to the right-10 in cadence
-Hurdlers stretch to the left-10 in cadence
-Rubber band stretch down to the toes-10 in cadence
-15 Merkins
-Motivators from 6 to 1.
The Thang
-The pax ran along the trail and stopped along the way to do exercises
Exercises
- 30 yard bear crawl followed by 10 merkins
- 30 yard crab walk followed by 10 merkins
- 30 yard bear crawl followed by 10 merkins
- 30 yard crab walk followed by 10 merkins
- 30 yard bear crawl followed by 10 merkins
- 30 yard crab walk
Count-O-Rama
Name-O-Rama
COT
Announcements
Welcomed FNG, Pasty, to the group today.
More or Less,
Less