DATE: 07/05/2020
AO: The Zoo
QIC: Soft Spot
PAX: 2 Hank the Tank, Soft Spot
Pre-Blast: Afternoon HIMs. Sunday BlackOps. I will be at the Zoo AO for a duo. 1hr ride (12-15 Miles) ride followed by a 5k. Casual pace ride and run. HC if you want to join for part or all.

5 Core Principles:

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, hot or cold
  • Led by men who participate in the workout in a rotating fashion with no training or certification necessary
  • End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA:
OYO – Light Stretching to prepare for a ride and run.

THE THANG:

Plan is simple. Set out on the trails for 30 minutes and come back. After the 1 hr ride we will transition into running shoes and hit the Butterworth trail for our 5k.

It was a great morning for the ride and our legs adjusted quickly to run.

That’s a wrap

Count-O-Rama

Name-O-Rama

Circle of Trust (CoT)

— Soft Spot