Tuesday, July 7th 2020
AO :stairs on Division 530 am
CORE PRINCIPLES AND DISCLAIMER
In attendance; LP, Ketchup, Mad Cow, Basic Bro, Soft Spot, Crosswalk, Steamroller, Kraut, Hasselhoff. Pasty, Snoop, Splitter, and QIC Forrest
Warm- o – Rama
10 second leg stretches,
30- SSH IN CADENCE
Mosey around parking lot grab coupons and head to the stairs
Pax instructed to bring coupons to the top, when on top of stairs excercise of choice performed until all pax were to the top. While waiting for the 6 pax could pick up the 6 , but must have a coupon while doing so.
Stairs would be climbed 6 times, changing it up each time, 1st . Forward with coupons, then left, followed by right foot sideways , then backwards, and finally bear crawl. Modifications were needed as there was broken glass on the ground towards the top. The pax enjoyed backwards so much they had to do it the last time up.
Pax headed back to AO
30 – American Hammers in cadence
Prayers for Splitter and Family as they deal with the loss of his father
Thanks : Forrest