Backblast – #444 Hoff’s B-Day Party

DATE | Saturday July 11, 2020
AO | Zoo
BEATDOWN | 7 a.m.
WEATHER | 75 degrees and sunny
Q | Hasselhoff

Pre-Blast | 06.12.2020  I have the Q tomorrow morning at the Zoo tomorrow.  Who is ready for a birthday beatdown?  Coupons are required.

HC’s accepted below…

PAX: 10:
Hasselhoff, Kraut, Snoop, Mad cow, Hank the Tank, Soft Spot, Less, Little Brother, Gravy, Anastasia

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          


10 SSH (IC)

Mosey lap


We did a timed DORA type exercise, including Hand release merkins, Overhead presses, front lunges, flutter kicks, SSH, prisoner squats, American Hammers and turk & burps.  Exercises went for five minute intervals.

Mid way we took a break to play red rover nerf gun burpee tag.



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Prayers for Splitter’s family as the funeral for his father was today.
  • Ball of Man (BOM)

The Beaches are safe,