Preblast via Slack 7/19/20
I have the Q tomorrow morning at Johnson Park. There will be running with exercises mixed in. No coupons required. Please HC below.
AO-Johnson Park
66 degrees with no precipitation
Core principles recited. Disclaimer given to 4 PAX. Gravy, Ralphie, Pasty, and Less (QIC)
Warm-O-Rama
-Stretch to the toes 15 count
-Right over left and left over right stretch to the toes 10 count
-Standing groin stretch 15 count
-15 merkins
-Motivators from 6 to 1
-8 burpees
The Thang
-The pax ran along the trail and stopped along the way to do exercises. Started with 2 twizzlers in cadence and added 2 at each stop until the last stop when the pax completed 20 twizzlers in cadence. Finished at 6:15 at the AO.
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less
